The Difference Between Hypnosis and NLP

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Most people have heard of hypnosis and hypnotherapy. Our popular culture, our movies and books often use hypnosis to move the plot along. In fiction, hypnosis is given far greater powers than it really has. But at least the public has heard of it. Far fewer people, however, have heard of NLP, short for Neuro [...]

Combining Positive Affirmation with EFT Tapping: The EFT Choices Method

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Many people who use positive affirmations often ask if there is any way to effectively add the power of positive statements to the EFT tapping process. The EFT Choices method was originally developed by Dr. Patricia Carrington and it is one of the most effective ways to incorporate positive statements into the use of EFT. [...]

The Truth About High Fructose Corn Syrup

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Is all sugar really the same? Have you seen the television ads from The Corn Refiner’s Association? Don’t Be Taken In! They have an attractive, healthy looking young woman telling us high fructose corn syrup and sugar are metabolized the same in our bodies — that sugar is sugar and your body can’t tell the [...]

Five Daily Health Tips to Complement your Massage Therapy Sessions

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In these challenging times we are all forced with difficult decisions. No one wants to give up their Massage Therapy sessions, but everyone wants to get the most for their dollar. In this article I will outline for you practical advice anyone can use to maintain your physical health in between Massage Therapy sessions. Five [...]

Flush Lymph Fluid from your Cells with Rebounding Exercise

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If you read my previous article about 7 Simple Ways To Get Hooked on the Benefits of Juicing, you’ll have read under the “Get Inspired” tip that Jason Vale, “The Juice Master” from TheJuiceMaster.com really inspires me when it comes to juicing. I love his energy. Well, he also inspires me to ‘rebound’ and has [...]

The Health Benefits of Soy

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Years ago I did a lot of my shopping at the health food store because it was the only place I could find what I needed. One day I observed another young woman filling her basket with what seemed like an overload of soy in one form or another: soy cheese, soy milk, soy burgers, [...]

Chinese Medicine for Holiday Stress Relief

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The holiday season has once again come… and gone. And what should “normally” be a joyous and revitalizing time of year is for many people anything but that, with the craziness of Black Friday, endless shopping, strained budgets, events to attend, obligations, and a general feeling of being overwhelmed. The commercialization of the winter holidays [...]