Energy Balance the Key to Better Health


Energy means calories. Energy balance is the balance of calories consumed through eating food and drink compared to calories burned by physical activity. ENERGY IN is what you eat and drink and ENERGY OUT the amount of what burn during physical activity. Just by breathing air and digesting food a certain amount of calories are… 

Read More »

An Interview About the Effectiveness of Skype Hypnosis


In this audio interview (and powerpoint) I discuss the effectiveness of phone and skype hypnosis with James Vera, CCH of Miracles Hypnosis Center located in Cheshire, CT. During our interview James explained why he chose hypnosis to help clients, and why skype and phone hypnosis is so effective in helping people to relax and get… 

Read More »

CAM Treatments and Autism


UC Davis MIND Institute researchers conducted a study early this year that examined the utilization of conventional treatments and utilization of complementary and alternative medicine (CAM) for preschoolers with autism and other developmental delays. Autism spectrum disorder (ASD) is a range of complex neurodevelopment disorders, characterized by social impairments, communication difficulties, and restricted, repetitive, and… 

Read More »

Fall 2014 EFT / Tapping Workshop


“Changing Your Script with EFT… Writing Your Story, Your Way” Often, we come into this world with a script or story that does not belong to us. We are given the histories and the beliefs of our parents and families that we don’t actually own, but we integrate this information into who we are. Some… 

Read More »