The Wood Element According to Traditional Chinese Medicine

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Wood is the element of Spring, a time of new beginnings. Plants come alive after being dormant through winter. Young shoots push through the earth, reflecting the ascending and active (Yang) nature of spring. It reminds us to “rise early with the sun” and take “brisk walks.” The color of spring is green, the color [...]

The Link Between Mindfulness and Hypnosis

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The link between hypnosis and mindfulness is not an immediate, natural combination that would come to mind for hypnosis practitioners — or mindfulness practitioners. However, that doesn’t mean that there isn’t a link between these two disciplines. Let’s take a look at the possibility of a connection that enhances both practices into deeper levels. Hypnosis and [...]

Finding Balance in Life with Yoga

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Life as we know it is a balancing act. In modern day life, most of us strive to achieve everything in balance; we aim to create enough time and energy for our work, friends, family, hobbies, social life, rest and play. Wouldn’t it be wonderful if we could provide an equal amount of our dedication [...]

Healing with EFT: A Brief Intro to “Faster EFT”

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Energy Healing for physical and/or emotional pain using EFT and other Meridian Tapping Techniques is a unique way to help yourself become free from distracting physical pain as well as emotional issues, whether you “believe” in the process or not. And when this is coupled with a hypnotic journey, the healing is often permanent. As [...]

Perception and Misperception? Finding what is Truth

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It is something we all experience, our own perception or interpretation of a thought, feeling, or an event that has taken place in our lives. At first glance you acknowledge it’s existence, you begin to analyze it’s importance, all leading to some sort of understanding within the mind, about how you may or may not [...]

What Can 68 Seconds Do for You?

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Can you hold your positive focus for 68 seconds? Of course, you might think. At least that’s what I thought. I actually took it for granted that I was doing it already in my everyday life. But 68 seconds are longer than one might think. Try it for yourself. Set a timer for 68 seconds [...]

Break Unhealthy Habits and Patterns with Hypnosis for Addiction

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Hypnosis is a highly effective method to address addictions. Addiction has long been understood to mean an uncontrollable habit of using alcohol or other drugs. Due to the physical effects of these substances on the body, and particularly the brain, people have often thought that “real” addictions only happen when people regularly use these substances [...]