Can Acupuncture Take Years Off Your Appearance?

Is beauty skin deep? We can pretty much all agree that the answer is a resounding “no.” So if that’s the case, then the source of real beauty is something that originates from within. And that means that beauty originates from your radiant health.  Looking good and feeling good come from the same exact place… [...]

Herbal Remedies for Cold & Flu Season

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With all the “buzz” regarding H1N1 (swine flu) you find online and see on TV, I thought it would make sense to write a balanced article regarding cold and flu remedies. Don’t even get me started on the vaccine “hysteria” — as if pharmaceutical companies can’t manufacture enough product to meet the “demand” created by [...]

Organic Food May Lower the Risk of Pesticide Exposure

I recently came across a CBS Channel 2 in New York article online.  They did a real good article on organic food, and mentioned that organic foods are less contaminated than “conventionally grown” commercial produce. You can check out the whole CBS article by following the link. The main point of their article was positive [...]

Whole Food Smoothies

Whole Food Nutrition About two years ago I made a commitment to myself to eat better. At the time I wouldn’t say that I had the worst diet in the world.  In fact, compared with a lot of other people I was doing a lot of good things from a nutrition standpoint.  For example, I [...]

Acupuncture and Women’s Health

Recently I came across this article on the MSN news website. It is a very interesting study that demonstrates the effectiveness of acupuncture in treating Polycystic Ovarian Syndrome. Thought the study was small the results were promising.  Hopefully another and larger study will be undertaken.  Here is a very interesting quote from the article: “When [...]

How Much Sugar is Really in Soda?

Recently I uploaded a video on YouTube discussing the amount of sugar in soda and Vitamin Water.  You’ll be shocked when you discover just how much is in there. Check it out by clicking on the video below: What did you think of that?  Let me know by leaving a comment here, or stop by [...]

Nutrition and Cleansing Toxins

Are you experiencing any of these symptoms? Headaches Fatigue or difficulty sleeping Digestive and other gastrointestinal problems Immune challenges Food cravings Weight gain Reduced mental clarity Low libido If so, you’re most likely suffering from an overload of toxins. What are Body Toxins? Toxins are in the foods you eat, the water you drink, and [...]