How to Live in the Moment

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How are you dancing with life?  What dance moves do you possess? When life throws you a challenge or an obstacle do you embrace the dance or do you blend in as a wallflower? Let’s face it, if you look around you in our world today, at first glance, you might see lack, scarcity, fear, [...]

A Chickpea and Almond Butter Curry Recipe

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Does this sound familiar? You find a recipe you think sounds good but includes ingredients that just don’t work for you for one reason or another. This happens to me all the time as I avoid animal products and a few other things too. Adapting a recipe to meet your needs is not difficult. Here’s [...]

The Reiki Principles as a Road Map to Self Mastery

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One of the most beautiful gifts that Reiki offers us is a guideline for Self-Mastery, a road map to life if you will. Each principle offers many gifts for you as you embrace them and gently unwrap them, you will soon begin to see the Truth behind each one. Far too often, we allow life [...]

Nutrition and a Different Look at Earth Day Facts

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Another Earth Day has come… and gone. Yet, the central question remains — What is Earth day? Earth day is an international celebration and opportunity to educate others about saving and preserving our environment, namely the earth. Where did all this begin? The origins of Earth Day Earth Day was created by Gaylord Nelson in [...]

Do You Suffer from Adult Torticollis?

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Almost 100,000 Americans suffer from chronic neck pain. Many of them posses symptoms from things such as stiff neck, limited range of motion, and poor posture. While everyone is familiar with these symptoms, they are not familiar with the more medical term for them which is Torticollis. One of the main ways to recognize Torticollis [...]

How to Do EFT to Get at the Core of a Problem

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How to address multiple aspects of an issue with Emotional Freedom Technique (EFT). Every issue you work on has many parts, many details, and many possible triggers. Essentially every issue can be broken down into different aspects and Emotional Freedom Technique (EFT) tapping can be used to very specifically address each different aspect. So what [...]

My Ten Day Juice Fast Diet

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I have always been a big advocate of whole foods… and I still am. I started juicing within the last year and realize it has its’ benefits too. I was juicing pretty much once a day and wanted to learn more about it. I started reading about juice fasts and their possible benefits. A juice [...]