What to Eat When Sick ~ A Recipe for Recovery

what to eat when sick

We’ve all been sick at one time or another. Maybe you’ve been cozied up to the toilet all night with the stomach flu, maybe you’ve eaten something that doesn’t agree with you, or maybe you’re in bed with a whopper of a cold. Whether it’s the flu, food poisoning, or the cold from hell, sooner [...]

Treating the Common Cold with Reflexology

It’s that time of year again. The kids are back at school and the whole family has increased exposure to any number of bugs flying around. You are conscious of boosting your immunity, keeping stress low, exercising and eating right. But what happens when you do succumb to a virus such as the common cold? [...]

Herbal Remedies for Cold & Flu Season

herbal_tea

With all the “buzz” regarding H1N1 (swine flu) you find online and see on TV, I thought it would make sense to write a balanced article regarding cold and flu remedies. Don’t even get me started on the vaccine “hysteria” — as if pharmaceutical companies can’t manufacture enough product to meet the “demand” created by [...]