How to Live in the Moment

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How are you dancing with life?  What dance moves do you possess? When life throws you a challenge or an obstacle do you embrace the dance or do you blend in as a wallflower? Let’s face it, if you look around you in our world today, at first glance, you might see lack, scarcity, fear, [...]

9 Tips To Help You Get Better Results With Tapping EFT

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So you want to get better results with EFT? Take a hint from Nike and “Just do it.” Don’t use the same old excuses of needing more free time or feeling like you need to “get good at it” before you try it on anyone else. The only sure-fire way to improve your skills is [...]

Living Life Through Bite Size Pieces

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How to overcome your own negativity when life’s trials and challenges feel overwhelming. It never seems to end, a whole barrage of emotions flood every ounce of your being. You feel uptight, you feel tense and the more you try to console your own raging negative emotions, the deeper you fall into their all consuming [...]

Combining Positive Affirmation with EFT Tapping: The EFT Choices Method

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Many people who use positive affirmations often ask if there is any way to effectively add the power of positive statements to the EFT tapping process. The EFT Choices method was originally developed by Dr. Patricia Carrington and it is one of the most effective ways to incorporate positive statements into the use of EFT. [...]

Is it Really Better to Give than Receive?

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As the holiday season of “giving” is upon us, many old programs and limiting beliefs begin to rise to the surface. The most prominent one I encounter is the age old saying of “Its better to give than to receive”… How many times did you hear that line as a child or even a young [...]

The Art of Letting Go

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How to Release those aspects of Self which no longer serve your Higher Purpose. You’ve probably heard it time and time again, “Let it go.” Or maybe you’ve heard this one, “Release it” and yet you are often left with the thought that this sounds like a great idea in theory, but…… How many times [...]

Depression and Cultivating an Attitude of Gratitude

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Several years ago, Linda*, a fiftyish woman, came to me for acupuncture because she was stressed out at her job. During her first appointment, it became clear to me that stress at work was just the tip of the iceberg of Linda’s problems. Linda’s health wasn’t bad, but during the time that I treated her, [...]