Combining Positive Affirmation with EFT Tapping: The EFT Choices Method

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Many people who use positive affirmations often ask if there is any way to effectively add the power of positive statements to the EFT tapping process. The EFT Choices method was originally developed by Dr. Patricia Carrington and it is one of the most effective ways to incorporate positive statements into the use of EFT. [...]

Is it Really Better to Give than Receive?

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As the holiday season of “giving” is upon us, many old programs and limiting beliefs begin to rise to the surface. The most prominent one I encounter is the age old saying of “Its better to give than to receive”… How many times did you hear that line as a child or even a young [...]

The Art of Letting Go

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How to Release those aspects of Self which no longer serve your Higher Purpose. You’ve probably heard it time and time again, “Let it go.” Or maybe you’ve heard this one, “Release it” and yet you are often left with the thought that this sounds like a great idea in theory, but…… How many times [...]

Depression and Cultivating an Attitude of Gratitude

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Several years ago, Linda*, a fiftyish woman, came to me for acupuncture because she was stressed out at her job. During her first appointment, it became clear to me that stress at work was just the tip of the iceberg of Linda’s problems. Linda’s health wasn’t bad, but during the time that I treated her, [...]

Three Steps to Find the Courage for Living Your Dream

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Why does it take courage to live your dreams? Often times your dreams are left unfulfilled leaving you feeling empty, or worse, feeling as if you do not deserve to reach your dreams. How many times have you had a dream, yet the many obstacles and the “shoulds” seem to always stand in your way? [...]

Words of Daily Wisdom Inspired by the Turtle

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“Take Your Wisdom One Day At A Time,” says the Turtle… My family and I are basking in memories from a relaxing yet spirited 5-day Western Caribbean cruise aboard Carnival Inspiration that took us to Grand Cayman, Cayman Islands and Cozumel, Mexico. Out of the hundreds of pictures I took during our trip, I find [...]

Seven Steps for How to Live a Happier Life

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How to prepare your inner house for the coming of the new age. Let’s face it, we all wish we had a better “this or that” — whether it is better health, a thinner body, more money, a healthy reciprocal relationship. Yet we continue to do the same thing day after day while expecting different [...]