News, Articles & Holistic Practitioner Directory
The Chinese say that the emotions are the cause of 1,000 diseases. When it comes to stress, this adage is right on the money. For that reason, I ask every patient that comes through my door about how much stress they are experiencing. Some own up to being stressed and others live their lives relatively [...]
Yoga is an experiencing science. What does that mean? The goal of yoga is the unification of the body, mind and soul. And the practice of yoga is complete by following the eight fold path. However, in today’s fast paced life it is difficult for most people to contribute so much time for practicing yoga [...]
While I enjoy just about any yoga posture that requires me to twist my body, spring seems to naturally invite me to twist a little more as a method for spring-cleaning my organs. “Twisting postures help push toxins out of the body and stimulate our internal organs,” my yoga students often hear me say during [...]
When most people think of massage therapy, they might think of a spa setting. One where there is a dark room, quiet music playing, and a client getting a back massage. However, over the last 20 years there has been a large overhaul for the image of massage therapy. One reason for this is that [...]
The real skill in applying EFT involves an understanding of the “art of delivery.” The term “art of delivery,” coined by EFT founder Gary Craig, refers to the skillful application of EFT – a step beyond “mechanical EFT.” This article will introduce you to a few of the most important concepts that are basic to [...]
The holiday season is well upon us and everyone is looking forward to spending time with family and friends. It is also a time which puts tremendous strain on our digestive system. The tendency to eat rich foods in large quantities and the stress of the preparations takes its toll. When we are stressed our [...]
The smell of cookies baking, the fresh scent of pine from the tree, the twinkling of the lights, family and good friends gather together singing carols in front of the fire while sipping on eggnog — but wait — only in a perfect world you say? What’s happened to the childlike wonder, the excitement, expectation [...]
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