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Which is better for you, a home-made smoothie or fresh squeezed juice? Ask anyone who knows me well, and they will tell you that I am not a juicer. Yes, I would have my little glass of fresh squeezed orange juice, but that was the extent of it. I would then make a fruit smoothie [...]
Here you are, another new year and another opportunity to make promises and commitments to your Self that you know you probably won’t keep. Yet you continue to make them year after year. What were your resolutions? Did you know that losing weight, that few extra pounds, tops the list for this year, 2011? How [...]
Are you experiencing any of these symptoms? Headaches Fatigue or difficulty sleeping Digestive and other gastrointestinal problems Immune challenges Food cravings Weight gain Reduced mental clarity Low libido If so, you’re most likely suffering from an overload of toxins. What are Body Toxins? Toxins are in the foods you eat, the water you drink, and [...]
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