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Vitamin D Rich Foods… In a Glass

March 30, 2011 By
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In my previous article, I discussed the high vitamin D deficiency in America. If you had a chance to read that article, I hope you were inspired to spend more time in the great outdoors. Doesn’t the sun feel great? I love it! It always just feels so “right” for me to be outdoors. Once, [...]

Filed Under: Nutrition, Raw Food Diet, Raw Foods, Vitamin D Deficiency, Whole Foods

The Benefits of Eating a Plant Based Diet

March 28, 2011 By
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I switched to a plant-based diet almost 30 years ago and I can remember my apprehension in doing so. What would I eat on a plant-based diet? An obvious answer seemed to be plants, but was that it? Why should I even eat this way? If you are thinking about making the switch to a [...]

Filed Under: Alternative Medicine, Diet, Eating Well, Nutrition, Organic Food, Whole Foods

Whole Food Smoothies

July 19, 2009 By

Whole Food Nutrition About two years ago I made a commitment to myself to eat better. At the time I wouldn’t say that I had the worst diet in the world.  In fact, compared with a lot of other people I was doing a lot of good things from a nutrition standpoint.  For example, I [...]

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