Eating Well
The Truth About High Fructose Corn Syrup
Is all sugar really the same? Have you seen the television ads from The Corn Refiner’s Association? Don’t Be Taken In! They have an attractive, healthy looking young woman telling us high fructose corn syrup and sugar are metabolized the same in our bodies — that sugar is sugar and your body can’t tell the [...]
Stress Relief
Flush Lymph Fluid from your Cells with Rebounding Exercise
If you read my previous article about 7 Simple Ways To Get Hooked on the Benefits of Juicing, you’ll have read under the “Get Inspired” tip that Jason Vale, “The Juice Master” from TheJuiceMaster.com really inspires me when it comes to juicing. I love his energy. Well, he also inspires me to ‘rebound’ and has [...]
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The Difference Between Hypnosis and NLP
Most people have heard of hypnosis and hypnotherapy. Our popular culture, our movies and books often use hypnosis to move the plot along. In fiction, hypnosis is given far greater powers than it really has. But at least the public has heard of it. Far fewer people, however, have heard of NLP, short for Neuro [...]
Combining Positive Affirmation with EFT Tapping: The EFT Choices Method
Many people who use positive affirmations often ask if there is any way to effectively add the power of positive statements to the EFT tapping process. The EFT Choices method was originally developed by Dr. Patricia Carrington and it is one of the most effective ways to incorporate positive statements into the use of EFT. [...]
The Truth About High Fructose Corn Syrup
Is all sugar really the same? Have you seen the television ads from The Corn Refiner’s Association? Don’t Be Taken In! They have an attractive, healthy looking young woman telling us high fructose corn syrup and sugar are metabolized the same in our bodies — that sugar is sugar and your body can’t tell the [...]
Five Daily Health Tips to Complement your Massage Therapy Sessions
In these challenging times we are all forced with difficult decisions. No one wants to give up their Massage Therapy sessions, but everyone wants to get the most for their dollar. In this article I will outline for you practical advice anyone can use to maintain your physical health in between Massage Therapy sessions. Five [...]
Flush Lymph Fluid from your Cells with Rebounding Exercise
If you read my previous article about 7 Simple Ways To Get Hooked on the Benefits of Juicing, you’ll have read under the “Get Inspired” tip that Jason Vale, “The Juice Master” from TheJuiceMaster.com really inspires me when it comes to juicing. I love his energy. Well, he also inspires me to ‘rebound’ and has [...]
Tips for Aging Well
Anti Aging Tips and Your Lifestyle
What can we do to prevent a scenario that’s becoming all too common? Our growing elderly population is unable to live independently and care for themselves. One in four seniors will live in a nursing home at some point in their life. Why is this happening? Drugs and technology are extending our lives but we [...]
Chinese Medicine on Health and Aging
I recently spent a week backpacking in the Grand Canyon with a group of friends who, like me, are of a “certain age.” As a group, we have hiked together for decades. Fifteen years ago, we could throw on a backpack and head off into the wilderness without a second thought. This last trip, however, [...]
The Health Benefits of Blueberries
Nutrition experts don’t often agree on many things, especially when it comes to food. However, blueberries seem to be the exception. They are cited as one of the top 10 superfoods, a nutrient-dense food you must consider as part of your diet. They are also considered an antioxidant-rich food we should all be eating. Why [...]
