One of the common ingredients used in preservatives and food flavorings is Apple Cider Vinegar. It is also proven to benefit the health in many ways like reducing sugar, improving blood cholesterol ... Continued
Why Change (is Good)?
My dear friend (and caring hypnotherapist) posted a video a while back on change. And for some reason I forgot to share it here (until now). I hope you find it ... Continued
How to Stay Healthy As You Approach 50
As you get older, our bodies can get a little worn and torn -- however, there are several lifestyle changes you can make to help delay or even dramatically reduce the ... Continued
Healthy Eating Tips & Recipes
The Truth About Sugar
What does sugar do to your body? Here are 10 proven negative health effects of consuming sugar in your diet... I hope you found this helpful. Please feel free to ... Continued
Does Local Honey Help with Seasonal Allergies?
It's seasonal allergy time here in the northeast. And with the coming on sneezes and near-constant tissue use a question emerges... can something be done other than ... Continued
Tips for Aging Well
Are Peanuts Bad for You?
I recently ran across a video that suggested how men over 40 (or 50?) shouldn't eat peanuts because they supposedly raised your risk factor for colon cancer. So I ... Continued
The Health Benefits of Maca Powder
Since I recently turned fifty a few months ago I've been on the lookout for easy ways to improve my diet, and also health. Looking online I recently stumbled upon the ... Continued