Last week we talked about life messages, the messages you are to share with the world, what you are meant to contribute to the world and the wisdom you have from your unique experiences in ... Continued
How to Overcome Lower Back Pain
What is back pain stopping you from doing? Watch this video on a type of low back pain known as facet syndrome. Facet Syndrome can develop from repetitive stress ... Continued
EFT Workshop News and Article on Brain Waves
I just wanted to send some EFT info, next Meetup info and an update about the wonderful "Create Your Life" Vision Board Workshop we had in NYC on the 19th! I was so moved ... Continued
Healthy Eating Tips & Recipes
Are Peanuts Bad for You?
I recently ran across a video that suggested how men over 40 (or 50?) shouldn't eat peanuts because they supposedly raised your risk factor for colon cancer. So I ... Continued
Is Olive Oil Good for You?
Yesterday I shared a video which suggested that olive oil is NOT healthy for you. So that's that, as they say. Or is it? Here is "part 2" of the olive oil ... Continued
Tips for Aging Well
7 Healthy Things to Do Without Spending Too Much
Staying fit and healthy doesn't have to cost a lot of money. You don't need to buy the most expensive health foods or splurge on pricey gym memberships to look after ... Continued
My Breakfast Smoothie Recipe
Okay, after a few people asked about my smoothie recipe that helped me lose 12 pounds and 2 inches off my waistline in a little more than a month (6 weeks to be exact) ... Continued