Happy Summer! Happy 4th of July! As businesses are starting to re-open in CT slowly and steadily, The Center and my private practice will be opening soon. I will let you know once I know my re-open ... Continued
How Sound Healing Works
In this video Russ demonstrates how sound healing works, and focuses on the upper body. This is video #1 of a three part series demonstrating how a sound healing ... Continued
The Health Benefits of Tumeric
Hey everyone, here's some food for thought... Did you know that curcumin — the substance that gives Turmeric its yellow color — can actually help prevent the most common ... Continued
Healthy Eating Tips & Recipes
What to Eat and Avoid on a Ketogenic Diet
If you think that you can just eat an unlimited amount of fatty foods when on keto, then think again! Although you need to consume roughly 60% of your daily calories from ... Continued
5 Simple Ways to Use Apple Cider to Treat Chronic Illness
One of the common ingredients used in preservatives and food flavorings is Apple Cider Vinegar. It is also proven to benefit the health in many ways like reducing sugar, ... Continued
Tips for Aging Well
How to Stay Healthy As You Approach 50
As you get older, our bodies can get a little worn and torn -- however, there are several lifestyle changes you can make to help delay or even dramatically reduce the ... Continued
The Most Effective Holistic Treatments for Nursing Home Patients
Holistic healing methods are becoming more popular in nursing homes, according to The National Association of Nursing Home Attorneys. However, it is not just any kind of ... Continued