When we feel anxiety, we are experiencing or re-experiencing what we believe to be a fearful event. Now that event may be deeply buried in our subconscious and so we are often frustrated as to why we ... Continued
When is Enough, Enough?
How much longer are you going to put up with frustrations, failures, and problems in your life? It could be the pounds you still haven’t lost (or regained) or the ... Continued
Sound Healing Hypnosis Session: “Increase Self Love”
This is another Sound Healing Hypnosis Session. The theme: "Increasing Self Love." The other day I just sat down to record song #510, "I Have Been Imagining" (I'd done ... Continued
Healthy Eating Tips & Recipes
Do You Know Where Your Food is Grown?
I'm sure you've heard the phrase "farm to table"about a million times... But who's farm? The one down the road, the ones in southern California or a farm in a distant ... Continued
Do You Need to Take Vitamin D Everyday?
It seems every annual checkup my doctor tells me that I'm Vitamin D deficient. And the same goes for my wife, too. Maybe it's all the sun screen we're supposed to put on ... Continued
Tips for Aging Well
8 Anti Aging Tips
Let's face it... no one really likes getting older. And though the real fountain of youth is a myth, there are some simple tips you can follow to age well. And feel ... Continued
The Health Benefits of Being Hydrated
Do you drink enough water? Not coffee. Not soda. Not juice. Not tea. Not herbal tea. Water. H20. The fact of the matter is that most people do not drink enough water ... Continued