Spring is on its way, and as excited as we all are for warm weather, it’s not all sunshine and rainbows. For many people spring means itchy eyes, runny nose, sneezing, congestion and sinus pressure. ... Continued
8 Healthy Habits You Should Adopt in Your 20’s
Lack of habit loop deters you from achieving your health goals. Ensuring you maintain a healthy diet in your twenties prevents you from contracting middle-age diseases. ... Continued
8 Reasons Why PT is So Important After Any Injury
Physical therapy (PT) is a branch of medicine that addresses injuries and other conditions that hinder normal body functions. There are various ways of conducting PT that ... Continued
5 Health Benefits Promoted By CBD Consumption
Cannabidiol, often known as CBD, has various advantages for its users. Here are five health benefits promoted by CBD consumption... Relieves Pain CBD has previously ... Continued
Food for Thought – Shiitake Mushrooms
Did you know that shiitake mushrooms are high in a nutrient called "lentinan"? Recent studies have shown this nutrient helps the immune system fight off different kinds ... Continued
Health Tips
Food for Thought – Shiitake Mushrooms
Did you know that shiitake mushrooms are high in a nutrient called "lentinan"? Recent studies have shown this nutrient helps the immune system fight off different kinds ... Continued
Fitness Tip: Laughter Is Good Medicine
Did you know laughter actually IS good medicine? Laughing causes a reduction in the stress-related hormones epinephrine, cortisol, and adrenaline. It also raises your ... Continued
Aging Well
Nature’s Fountain of Youth: Dissolved C60
Found in nature, improved by science... In 2012, the unexpected results of an experiment to discover the toxicity of C60 were published by scientists at the University ... Continued
The Health benefits of Tai Chi
Tai Chi is a mind and body fitness exercise, health practice, and internal martial art that incorporates knowledge of Chinese medicine, Taoist philosophy, health ... Continued
Tips for Becoming a Better Care Giver
You're a caregiver, which means you want to provide the best care you can. Figuring out how to do that is sometimes challenging, but it doesn't have to be with these ... Continued
Weekly Live Meditation/Group Healing Sessions
As a reminder, there are several FREE Meditation/Group Healing Sessions this week on: Tuesday (in English) @ 6 pm PST Wednesday / Miércoles (in Spanish / en ... Continued