What Is Shamanic Breathwork? Shamanic Breathwork is a powerful somatic process that allows individuals to experience deep healing and transformation on a spiritual, mental, emotional and physical ... Continued
Put the SELF Back into Self-Care
Let Massage Be One of Your Most Important Wellness Strategies Today's uncertainties caused by the COVID-19 pandemic can make many of us feel overwhelmed and stressed ... Continued
Easy 5 Minute Stretches for Back Pain
I found Dr. Jo on Youtube, and she has some real simple stretches you can follow along in real time. These stretches are great for helping to relieve general back pain ... Continued
Healthy Eating Tips & Recipes
What to Eat and Avoid on a Ketogenic Diet
If you think that you can just eat an unlimited amount of fatty foods when on keto, then think again! Although you need to consume roughly 60% of your daily calories from ... Continued
5 Simple Ways to Use Apple Cider to Treat Chronic Illness
One of the common ingredients used in preservatives and food flavorings is Apple Cider Vinegar. It is also proven to benefit the health in many ways like reducing sugar, ... Continued
Tips for Aging Well
Sleep Problems? Here’s 5 Tips To Get The Best Sleep Ever
Getting quality sleep is essential for our overall well-being. Unfortunately, a lot of people in today's society struggle with falling and staying asleep for one ... Continued
How to Stay Healthy As You Approach 50
As you get older, our bodies can get a little worn and torn -- however, there are several lifestyle changes you can make to help delay or even dramatically reduce the ... Continued