Hey everyone, here's some food for thought... Did you know that curcumin — the substance that gives Turmeric its yellow color — can actually help prevent the most common kinds of cancer? Scientific ... Continued
How to Make Collard Green Wraps
Collard greens are the perfect leafy greens to make wraps from because these leaves are soft and large and well suited for folding and wrapping. Collard greens are ... Continued
How to Find the Way Forward in Trying Times
On-Line Workshop In trying times, it can feel as though we have little control over our well-being and survival. Many of us are facing uncertainty and anxiety about many ... Continued
Healthy Eating Tips & Recipes
What to Eat and Avoid on a Ketogenic Diet
If you think that you can just eat an unlimited amount of fatty foods when on keto, then think again! Although you need to consume roughly 60% of your daily calories from ... Continued
5 Simple Ways to Use Apple Cider to Treat Chronic Illness
One of the common ingredients used in preservatives and food flavorings is Apple Cider Vinegar. It is also proven to benefit the health in many ways like reducing sugar, ... Continued
Tips for Aging Well
How to Stay Healthy As You Approach 50
As you get older, our bodies can get a little worn and torn -- however, there are several lifestyle changes you can make to help delay or even dramatically reduce the ... Continued
The Most Effective Holistic Treatments for Nursing Home Patients
Holistic healing methods are becoming more popular in nursing homes, according to The National Association of Nursing Home Attorneys. However, it is not just any kind of ... Continued