Ayurveda is a 5,000-year-old holistic treatment practice that originated in India. It promotes a natural approach to health, emphasizing the combination of the body, mind, and spirit. Ayurveda ... Continued
A Guide to Staying Active During Pregnancy
Even though it happens all around the world every single day, a woman's ability to give birth truly is a miracle. Her body goes through so much in order to bring a new ... Continued
EFT ‘Tapping’ Training & Certification
Upcoming Class – January 7-8, 2023 Meet wonderful new friends Learn a truly life-changing tool Experience profound personal transformation Become an EFT ... Continued
What Causes Hair Loss, and How Do You Prevent It?
Hair loss, also known as alopecia, can affect both the head and body. It can be caused by various factors such as hormonal changes, hereditary conditions, or the effects ... Continued
Upcoming Workshops with Zelda
Crystal Bowl / Drumming Meditation with The Sacred Dream Circles Sept 17th 1pm - 3pm October 16th 1pm - 3pm November 12th 1pm - 3pm I will lead a guided ... Continued
Health Tips
Food for Thought – Shiitake Mushrooms
Did you know that shiitake mushrooms are high in a nutrient called "lentinan"? Recent studies have shown this nutrient helps the immune system fight off different kinds ... Continued
Fitness Tip: Laughter Is Good Medicine
Did you know laughter actually IS good medicine? Laughing causes a reduction in the stress-related hormones epinephrine, cortisol, and adrenaline. It also raises your ... Continued
Aging Well
Nature’s Fountain of Youth: Dissolved C60
Found in nature, improved by science... In 2012, the unexpected results of an experiment to discover the toxicity of C60 were published by scientists at the University ... Continued
The Health benefits of Tai Chi
Tai Chi is a mind and body fitness exercise, health practice, and internal martial art that incorporates knowledge of Chinese medicine, Taoist philosophy, health ... Continued
Tips for Becoming a Better Care Giver
You're a caregiver, which means you want to provide the best care you can. Figuring out how to do that is sometimes challenging, but it doesn't have to be with these ... Continued
Weekly Live Meditation/Group Healing Sessions
As a reminder, there are several FREE Meditation/Group Healing Sessions this week on: Tuesday (in English) @ 6 pm PST Wednesday / Miércoles (in Spanish / en ... Continued