As a reminder, there are several FREE Meditation/Group Healing Sessions this week on: Tuesday (in English) @ 6 pm PST Wednesday / Miércoles (in Spanish / en Español) @ 1 pm PST Thursday / ... Continued
Holiday Cheer & Joy in Times of Great Change
Happy Holidays to our clients, students, colleagues, family and friends. May this season be filled with love, light, peace and joy. The work that each of us does has a ... Continued
Breathing Exercises for Those Who Suffer From COPD
A debilitating condition, chronic obstructive pulmonary disease can involve life-long management. With no known cure, it becomes essential to not only care for your ... Continued
Healthy Eating Tips & Recipes
What to Eat and Avoid on a Ketogenic Diet
If you think that you can just eat an unlimited amount of fatty foods when on keto, then think again! Although you need to consume roughly 60% of your daily calories from ... Continued
5 Simple Ways to Use Apple Cider to Treat Chronic Illness
One of the common ingredients used in preservatives and food flavorings is Apple Cider Vinegar. It is also proven to benefit the health in many ways like reducing sugar, ... Continued
Tips for Aging Well
The Secret to Effective Exercise as We Age
What is the secret to effective exercise as we age? Rest. Recovery. Letting go of the "No pain. No Gain" myth. Gentle yet effective exercise with ample rest and recovery ... Continued
Sleep Problems? Here’s 5 Tips To Get The Best Sleep Ever
Getting quality sleep is essential for our overall well-being. Unfortunately, a lot of people in today's society struggle with falling and staying asleep for one ... Continued