A Workshop Are there certain people in your life you feel upset by, or get into conflicts with? Would you like to be able get yourself out of an emotionally upset (triggered) state, when you get in ... Continued
Simple tricks that can help you to snore less
Snoring is more than a nuisance. And if you've been snoring for years, you might think it's impossible to cure. And if you just started snoring it's possible that you're ... Continued
CBD Oil: How Helpful is It with Respect to Holistic Health?
It’s possible that you haven't heard about CBD oil (Cannabidiol) until now. It’s the primary component of cannabis, and it’s one of the 85 compounds which are part of the ... Continued
Healthy Eating Tips & Recipes
Does Local Honey Help with Seasonal Allergies?
It's seasonal allergy time here in the northeast. And with the coming on sneezes and near-constant tissue use a question emerges... can something be done other than ... Continued
Are Peanuts Bad for You?
I recently ran across a video that suggested how men over 40 (or 50?) shouldn't eat peanuts because they supposedly raised your risk factor for colon cancer. So I ... Continued
Tips for Aging Well
7 Healthy Things to Do Without Spending Too Much
Staying fit and healthy doesn't have to cost a lot of money. You don't need to buy the most expensive health foods or splurge on pricey gym memberships to look after ... Continued
My Breakfast Smoothie Recipe
Okay, after a few people asked about my smoothie recipe that helped me lose 12 pounds and 2 inches off my waistline in a little more than a month (6 weeks to be exact) ... Continued