What is the secret to effective exercise as we age? Rest. Recovery. Letting go of the "No pain. No Gain" myth. Gentle yet effective exercise with ample rest and recovery does the ... Continued
How to Know if He/She Is Right for You
Mini-Workshop Do you love each other, but find yourself frequently in conflict with each other? Do you find it difficult to be with each other, but can't seem to ... Continued
How to Choose the Right CBD Oil for You
The medical cannabis sector is growing rapidly. Although the large amount of CBD oils currently available is not a bad thing, it can make it difficult to choose the right ... Continued
Healthy Eating Tips & Recipes
The Truth About Sugar
What does sugar do to your body? Here are 10 proven negative health effects of consuming sugar in your diet... I hope you found this helpful. Please feel free to ... Continued
Does Local Honey Help with Seasonal Allergies?
It's seasonal allergy time here in the northeast. And with the coming on sneezes and near-constant tissue use a question emerges... can something be done other than ... Continued
Tips for Aging Well
How to Stay Healthy As You Approach 50
As you get older, our bodies can get a little worn and torn -- however, there are several lifestyle changes you can make to help delay or even dramatically reduce the ... Continued
The Most Effective Holistic Treatments for Nursing Home Patients
Holistic healing methods are becoming more popular in nursing homes, according to The National Association of Nursing Home Attorneys. However, it is not just any kind of ... Continued