No Muscle Burn After Workouts In 2012, the unexpected results of an experiment known as the Baati rat study brought C60 to the public’s attention. Given to laboratory rats in amounts thought to be ... Continued
Mind and Body: How to Center Yourself
It's easy to get wrapped up in your busy lifestyle and lose your sense of balance. Unless you take the time to regain your center through relaxing and stress reduction ... Continued
Natural Ways to Improve a Fitness Injury
If you’ve experienced a fitness-related injury recently, it’s possible you’ve been looking for easy and fast ways to help you recover quickly so that you resume your ... Continued
Healthy Eating Tips & Recipes
What to Eat and Avoid on a Ketogenic Diet
If you think that you can just eat an unlimited amount of fatty foods when on keto, then think again! Although you need to consume roughly 60% of your daily calories from ... Continued
5 Simple Ways to Use Apple Cider to Treat Chronic Illness
One of the common ingredients used in preservatives and food flavorings is Apple Cider Vinegar. It is also proven to benefit the health in many ways like reducing sugar, ... Continued
Tips for Aging Well
Weekly Live Meditation/Group Healing Sessions
As a reminder, there are several FREE Meditation/Group Healing Sessions this week on: Tuesday (in English) @ 6 pm PST Wednesday / Miércoles (in Spanish / en ... Continued
Choosing the Right CBD Products
CBD is a product that has become increasingly popular over recent years, and it offers a range of benefits. More research has been carried out over the past few years, ... Continued