We just passed a Leo New Moon this weekend and there are multiple planets in Leo as well - Sun, Mercury, Mars, North Node... this is seriously Go-Time. Leo energy is all about creativity, ... Continued
Is Stress Squashing You — And Your Dreams
Stress abounds, rearing its head in countless areas in our daily lives. For instance, you may be avoiding a confrontation with a difficult person at work. The outcome: ... Continued
20 Foods Rich in Iron
Here's a short video (music only) that shows the top 20 foods rich in iron. Surprises on the list (for me) were blackstrap molasses, dried thyme and pumpkin ... Continued
Healthy Eating Tips & Recipes
What to Eat on a Vegan Diet
In this short video my friend Ralph Smart shares what he typically eats on a vegan diet. Whether you're just getting started or you've been a vegan for some time I'm sure ... Continued
Is Coffee Good for You?
In this video you'll discover the myths, and realities, associated with coffee. It turns out there has a been a TON of research studies on the health effects of ... Continued
Tips for Aging Well
8 Anti Aging Tips
Let's face it... no one really likes getting older. And though the real fountain of youth is a myth, there are some simple tips you can follow to age well. And feel ... Continued
The Health Benefits of Being Hydrated
Do you drink enough water? Not coffee. Not soda. Not juice. Not tea. Not herbal tea. Water. H20. The fact of the matter is that most people do not drink enough water ... Continued