Did you know that shiitake mushrooms are high in a nutrient called "lentinan"? Recent studies have shown this nutrient helps the immune system fight off different kinds of infection, including the ... Continued
Learn to Channel Universal Energy
And Heal Yourself, Others, and the Planet! Last year we experienced one of the greatest global crisis' and to help us through these unprecedented times, I've updated and ... Continued
Fitness Tip: Laughter Is Good Medicine
Did you know laughter actually IS good medicine? Laughing causes a reduction in the stress-related hormones epinephrine, cortisol, and adrenaline. It also raises your ... Continued
Are You Ready for a Reset?
Have you experienced MAJOR stress and anxiety during these past two years? Seriously, the question should be... who hasn't?! Now is the time for a "health and wellness ... Continued
5 Natural Substances to Relieve Your Pain
Those who deal with chronic pain understand just how debilitating it can be. While there are a variety of prescription pain medications on the market which have been ... Continued
Health Tips
Food for Thought – Shiitake Mushrooms
Did you know that shiitake mushrooms are high in a nutrient called "lentinan"? Recent studies have shown this nutrient helps the immune system fight off different kinds ... Continued
Fitness Tip: Laughter Is Good Medicine
Did you know laughter actually IS good medicine? Laughing causes a reduction in the stress-related hormones epinephrine, cortisol, and adrenaline. It also raises your ... Continued
Aging Well
Nature’s Fountain of Youth: Dissolved C60
Found in nature, improved by science... In 2012, the unexpected results of an experiment to discover the toxicity of C60 were published by scientists at the University ... Continued
The Health benefits of Tai Chi
Tai Chi is a mind and body fitness exercise, health practice, and internal martial art that incorporates knowledge of Chinese medicine, Taoist philosophy, health ... Continued
Tips for Becoming a Better Care Giver
You're a caregiver, which means you want to provide the best care you can. Figuring out how to do that is sometimes challenging, but it doesn't have to be with these ... Continued
Weekly Live Meditation/Group Healing Sessions
As a reminder, there are several FREE Meditation/Group Healing Sessions this week on: Tuesday (in English) @ 6 pm PST Wednesday / Miércoles (in Spanish / en ... Continued