In this short video Michelle shares some quick and easy tips for stress relief.
There are actually a number of reflexology techniques that you can do to help relieve stress. In case you’re not familiar with reflexology, essentially each part of your foot corresponds to a part of your body. By applying gentle and firm pressure you can ease back pain, headaches and help you to relax.
I hope you found this video informative and helpful.
Please feel free to share your thoughts and comments below…
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