In this video you’ll see how just 10 minutes can help you get some much needed stress relief.
Before watching you may want to find a comfortable place and follow along. These exercises and poses will enable you to relax your spine and back muscles, and are very helpful if you sit at a computer all day (like me!).
Enjoy…
I hope you found this video helpful.
Please feel free to share your thoughts and comments below…
Would you like more information about the benefits of Yoga?
You can find a local Yoga class. Simply search the Yoga directory and review the practitioners listed on the site to find a yoga studio near you today.
Are you a Yoga instructor?
Get Found
List your practice on the largest online directory for holistic health today.
Discover an easier way to get found by more people who are actively searching for you online. Simply click the link to our alternative medicine directory sign up page where you can review the benefits of listing your practice here.