When doing Emotional Freedom Technique (EFT) tapping you generally follow these steps: Focus on a specific problem and assess your intensity on a scale of 1-10. Perform “the Set-Up” which involves tapping the center of side of your palm while saying your Set-Up Phrase three ... Continued
A Better Way to Bake… Vegan!
April 21 through April 29 there were bake sales all around the world. What kind of bake sales? Vegan bake sales! These sales were all part of the fourth annual Worldwide Vegan Bake Sale. What is the motivation for participating in a vegan bake sale? The benefits of ... Continued
When Healthy Foods are Unhealthy!
You’ve decided to buckle down, eat all the right foods, get healthy, and lose some weight. Congratulations! The problem is you’ve been eating all the right foods consistently for quite some time, and you’re not losing any of the unwanted pounds. You may have even gained a ... Continued
Food, Activity and Mood Diary
Have you struggled to lose weight or stay on a diet? Chances are if you're like most women the answer is "yes." And you already know that it's not ONLY about losing the weight – it's about keeping it off for good. If that sounds familiar to you it's important to know that ... Continued
How to Keep Exercising
By now we all pretty much know that exercise is important for our health. So why do so many of us stop exercising soon after we start? In other words, if we KNOW that exercise helps to promote a healthier lifestyle, why do we still give up so soon after starting an exercise ... Continued
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