Do you experience back pain after running or jogging? If so, it's possible that improper breathing is the cause of your problems. Watch this video on a type of low back pain manifested through running and poor breathing... Poor breathing, also known as dysfunctional ... Continued
How to Overcome Lower Back Pain
What is back pain stopping you from doing? Watch this video on a type of low back pain known as facet syndrome. Facet Syndrome can develop from repetitive stress or cumulative low level trauma like running or walking on concrete. Some symptoms of facet syndrome include: ... Continued
Range of Motion Issues?
At Kocken Chiropractic we strongly encourage motion, as many of you know from your adjustments! Motion is vital to health and overall well-being. Not being able to complete a global motion such as bending over or turning your neck is clearly a hindrance and has the ... Continued
Tips for Better Sleeping this Fall Season
Fall has arrived, and the days are getting shorter and shorter. If you’re feeling fatigued, getting better sleep is a natural way to give your body a natural energy boost. Take advantage of the longer nights and get quality rest with the help of these chiropractic tips: ... Continued
Back to School Backpack Safety Tips
Back to school and work? Leave heavy bags behind. Summer’s over and everyone is getting back to their regular routines. Before your family heads back to school and/or work, you may want to think twice about your work bags and backpacks. Heavy bags and backpacks can impede ... Continued