The holiday season is well upon us and everyone is looking forward to spending time with family and friends. It is also a time which puts tremendous strain on our digestive system. The tendency to eat rich foods in large quantities and the stress of the preparations takes its ... Continued
Reflexology for Migraine Pain Relief
There is no doubt that it is no fun if you suffer from migraines. Not only the debilitating pain and varying symptoms of the actual migraine but then the migraine ‘hangover’ can leave you not feeling your best for even longer. I have seen many clients for help with ... Continued
Treating the Common Cold with Reflexology
It’s that time of year again. The kids are back at school and the whole family has increased exposure to any number of bugs flying around. You are conscious of boosting your immunity, keeping stress low, exercising and eating right. But what happens when you do succumb to a ... Continued