The Perfect Exercise for Mind and Body Fitness! Five Reasons For Doing Tai Chi Improves wellness markers. Tai Chi improves markers of wellness such as blood pressure, heart health, blood sugar, flexibility, and immune health Long term health benefits. Regular practice of ... Continued
The Ultimate Exercise for Joint and Muscle Health!
Tai Chi Bang (Tai Chi Stick) Invaluable Tool for Strength and Flexibility! When: May 14, 2016 Strengthens hand, wrist and arm strength. Prevents overuse injuries. Helps recover fasters from old joint injuries. Suitable for everyone. No pre-requisite ... Continued