I recently ran across a video that suggested how men over 40 (or 50?) shouldn't eat peanuts because they supposedly raised your risk factor for colon cancer. So I decided to do some digging and here is another video I found by Dr. Sam Robbins who explains why you should avoid ... Continued
Is Olive Oil Good for You?
Yesterday I shared a video which suggested that olive oil is NOT healthy for you. So that's that, as they say. Or is it? Here is "part 2" of the olive oil debate. In this video Dr. Axe points out that most olive oil we buy (and consume) actually ISN'T olive oil. In other ... Continued
Is Olive Oil Heart Healthy?
If you're like me you've heard of the Mediterranean diet. One of the keys to this diet is using olive oil rather than other oils when it comes to cooking or seasoning your food. And because of this (fact or myth) I only use extra virgin olive oil. But the fact remains, how ... Continued
The Truth About Dairy?
How important is dairy with respect to your diet? I'll admit to having a bowl of cereal (with milk, of course) from time to time. And I do use Greek yogurt and milk in my morning smoothie. So this doctor's recommendation hit a bit close to home. I hope you found this ... Continued
The Health Benefits of Maca Powder
Since I recently turned fifty a few months ago I've been on the lookout for easy ways to improve my diet, and also health. Looking online I recently stumbled upon the health benefits of maca powder, and after reading about it thought I would pass this information along. Health ... Continued
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