According to the founder of EFT, Gary Craig, a small percentage of people (maybe 5%) suffer from a unique form of energy disturbance that occurs within the body. This disturbance can get in the way of the effectiveness of the EFT Basic Recipe. The good news? It's a ... Continued
How to Stop Negative Thoughts
Traditionally, it is assumed that past traumatic memories are the direct cause of emotional upset. According to EFT theory, they are not. There is an intermediate step - a missing link - between the memory and the emotional upset. And that intermediate step is the ... Continued
5 Tips That Will Take Your EFT Tapping to the Next Level
EFT stands for Emotional Freedom Techniques and it is a self-help method that combines tapping with your fingertips on acupressure points on the face, hands and body while focusing on a problem or issue you wish to resolve. The EFT process allows you to change and release the ... Continued
Creating an Effective EFT Set-Up Phrase
When doing Emotional Freedom Technique (EFT) tapping you generally follow these steps: Focus on a specific problem and assess your intensity on a scale of 1-10. Perform “the Set-Up” which involves tapping the center of side of your palm while saying your Set-Up Phrase three ... Continued
When Should You Tap With An EFT Practitioner?
EFT combines mindful attention to memories, bodily sensations, and feelings with a gentle tapping on the face, hands and body. Although based on familiar concepts found in acupuncture and acupressure, EFT sets itself apart from its many therapeutic cousins because it can be ... Continued
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