If you think that you can just eat an unlimited amount of fatty foods when on keto, then think again! Although you need to consume roughly 60% of your daily calories from fat, you can’t just gorge on unhealthy snacks and delicious junk food. It’s much more complicated than ... Continued
About Rachel Hudson
R. Hudson is a semi-professional bodybuilder, keen golfer, and diet enthusiast. When she’s not writing articles, you’ll usually find her in the gym. She knows the ins and outs of the keto more than anybody else!