I don’t know what it is about millet, but whenever I make it I want to add fruit to it. Perhaps it’s the color, texture, or unique flavor, or perhaps some combination of the three. Millet is usually classified as an “alternative grain” — even though in reality millet is a ... Continued
What Are Carotenoids?
Do you ever wonder what gives certain foods their eye-catching color? Carotenoids are the pigments that give fruits and vegetables their array of vivid tones. Carotenoid-rich foods are used aesthetically in cooking as much as they are used for their health benefits. Their ... Continued
What Turkey Lovers Should Know About Turkey
Many writers will tell you they love writing, yet coming up with ideas to write about can be a struggle. I was searching on-line for one of those ideas and discovered that June is Turkey lover’s month. And with Thanksgiving just around the corner it seemed like the perfect ... Continued
The Benefits of Probiotics
Probiotics are everywhere! We see them in the grocery store, the health food store, and in our friends’ cupboards, but are they where they need to be? In our digestive tract? Probiotics have been and continue to be a part of the conversation when it comes to supplying the ... Continued
Table Salt vs Sea Salt?
You would think based on the health claims and marketing of sea salt it must be a superior product compared to plain old table salt? I have wondered for a while now what the real difference is between table salt and sea salt, and if in fact there was any real difference at ... Continued
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