What is the secret to effective exercise as we age? Rest. Recovery. Letting go of the "No pain. No Gain" myth. Gentle yet effective exercise with ample rest and recovery does the trick... About This Series: I wanted to not only get some of my dad's great stories on video, ... Continued
How to Stay Healthy As You Approach 50
As you get older, our bodies can get a little worn and torn -- however, there are several lifestyle changes you can make to help delay or even dramatically reduce the chances of developing health issues as you age. Making a conscious effort to take care of your body, mind and ... Continued
The Most Effective Holistic Treatments for Nursing Home Patients
Holistic healing methods are becoming more popular in nursing homes, according to The National Association of Nursing Home Attorneys. However, it is not just any kind of holistic healing method, but particular ones. We have come a long way from the herbal teas and miracle fruits ... Continued
The Health Benefits of Maca Powder
Since I recently turned fifty a few months ago I've been on the lookout for easy ways to improve my diet, and also health. Looking online I recently stumbled upon the health benefits of maca powder, and after reading about it thought I would pass this information along. Health ... Continued
My Breakfast Smoothie Recipe
Okay, after a few people asked about my smoothie recipe that helped me lose 12 pounds and 2 inches off my waistline in a little more than a month (6 weeks to be exact) I'm sharing it with you here. This recipe will fill 2 large glasses, which is perfect for my wife and I ... Continued
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