Since the covid19 pandemic emerged and altered our daily lives drastically, we've found ourselves managing most things from the comfort of our homes. And while restaurants and other establishments have been closed to help curb the spread of the virus, most gym-goers found ... Continued
The Pillars of Losing Weight – How to Lose Weight Efficiently
Okay, you’re set on losing a couple of extra pounds or quite a lot of them, depending on each case. Now that you are prepared to do it, what comes next? For most people, losing weight can be confusing because of all the different things that they need to pay attention. If you ... Continued
How to Choose an Exercise Program for Women
When it comes to finding an exercise program for women what are your choices? Well, you can join a gym. Then there are programs like Curves, Zumba, etc. Finally, you can work one on one with a personal trainer. So which one is right for you? Well, frankly that depends on ... Continued
The Benefits of Personal Training Away from Home
Joining a gym is typically considered the "best" way to workout away from your home. After all, people have been joining gyms for the past 20 years (or more), and this trend will no doubt continue into the near future. So why work with a personal trainer rather than joining ... Continued
The Importance of Exercise and Type 2 Diabetes
When it comes to having type 2 diabetes, which is on the rise in this country, the question is whether exercise can help. And to what extent should people with type 2 diabetes work out. Are you ready for some sobering statistics. Right now the American Diabetes Association ... Continued