To this day, the word massage conjures up images of going to the spa and having some much needed “me-time.” Many people receive massage therapy as some sort of reward after a long day at work. But it’s important to realize that massage offers a lot more than just making us ... Continued
The Benefits of Massage Therapy
This video, shared by CNN, highlights a study about the benefits of massage therapy. The study, currently underway, is checking to see if massage can help offset extreme fatigue in cancer survivors. This study was inspired by an earlier one that tested the benefits of massage ... Continued
How to Do Massage
There are many benefits of massage therapy. And whether you're going to a licensed massage therapist, or having massage at home, here are some tips for a very beneficial massage. First, you don't need any special oils. They key is use a thin oil such as grape seed, ... Continued