It's easy to get wrapped up in your busy lifestyle and lose your sense of balance. Unless you take the time to regain your center through relaxing and stress reduction exercises, you can lose yourself to your life's obligations. In time, this can have serious effects on your ... Continued
Sound Healing and Guided Meditation
Walk your path... with heart Okay, I couldn't help adding another sound healing and guided mediation by my very dear, dear friend Mark Shepard. I had to post this one not because he mentioned me during the meditation segment near the end, but because his words were ... Continued
How to Feel Good thru Clarity
Your thoughts have power. Probably much more than you know, or are willing to know. What you think about yourself and your world shapes your world. I'm not talking about mere perception of your world. I'm talking about the actual power your thoughts have in SHAPING your ... Continued
A Kundalini Meditation You can Use Every Day
In this short video my friend Alison Lessard shares a short Kundalini Meditation that everyone can use everyday. As Alison shares this type of yoga is more like energy work than traditional yoga so don't worry if you think you're out of shape or not the most flexible ... Continued
How to Meditate
In this video my friend Ralph Smart shares 10 "secret" ways to meditate. Meditation is a great way to relax, to "unplug" and unwind, and is perfect for dealing with stress or any anxiety in your life. Meditation can also lead to clarity about what you really want in ... Continued
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