If you think that you can just eat an unlimited amount of fatty foods when on keto, then think again! Although you need to consume roughly 60% of your daily calories from fat, you can’t just gorge on unhealthy snacks and delicious junk food. It’s much more complicated than ... Continued
The Truth About Sugar
What does sugar do to your body? Here are 10 proven negative health effects of consuming sugar in your diet... I hope you found this helpful. Please feel free to share your thoughts and comments below… Are you looking for nutrition counseling near you? Click the link, ... Continued
Is Olive Oil Good for You?
Yesterday I shared a video which suggested that olive oil is NOT healthy for you. So that's that, as they say. Or is it? Here is "part 2" of the olive oil debate. In this video Dr. Axe points out that most olive oil we buy (and consume) actually ISN'T olive oil. In other ... Continued
The Truth About Dairy?
How important is dairy with respect to your diet? I'll admit to having a bowl of cereal (with milk, of course) from time to time. And I do use Greek yogurt and milk in my morning smoothie. So this doctor's recommendation hit a bit close to home. I hope you found this ... Continued
The Health Benefits of Beets
In this video (thank you Dr. Berg) you'll discover an amazing list of health benefits from adding beets to your diet. You'll be amazed... Detox your liver Improves your ability to detoxify chemicals in your liver High in anti-oxidants and choline Helps to dissolve ... Continued
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