Let’s face it—life can be hectic for women. If you are juggling a family, career, and other obligations, taking care of yourself may be on the bottom of your list. Quite often, the only time you have to sit and unwind is late in the evening. After you have corralled all the ... Continued
3 Tips for How to Lose Weight Without Dieting
You have no idea how hard it was finding a good nutrition video to share with you before the Thanksgiving festivities begin. Basically, so many were badly done, focused on bulking up at the gym, or didn't distinguish between processed and unprocessed food. Yikes! Anyway, ... Continued
How to Identify the Signs of Eating Disorders
When you hear the term "eating disorders" what comes to mind? Most people tend to think of anorexia and teen girls who want to look "perfect." Unfortunately, this is not the case at all. Anorexia can affect anyone and at any age, and is the leading cause of the death among ... Continued
When Healthy Foods are Unhealthy!
You’ve decided to buckle down, eat all the right foods, get healthy, and lose some weight. Congratulations! The problem is you’ve been eating all the right foods consistently for quite some time, and you’re not losing any of the unwanted pounds. You may have even gained a ... Continued
Four Allergy Free Recipes for Kids
It’s back-to-school time! This brings up a lot of anxiety if your child (or children) have food allergies. Over 2.2 million kids of school-age have some sort of food allergy. The most common allergens are: wheat, soy, egg, milk, tree nuts, peanuts, fish and shellfish. ... Continued