Watch this video by Drew Canole about the health benefits of grapefruit juice. In fact, grapefruit juice was recently voted one of the best antioxidants. And it has been shown to reduce bad cholesterol (LDL), and red grapefruit reduces triglycerides according to The Journal of ... Continued
Liquid Iron: An Easy and Tasty Way to Increase Your Iron Level
Need to increase your iron level? A friend and wellness buddy of mine, Sophia, sent me a text that said: "I have a friend who just had a blood transfusion because her body does not absorb iron very well. Doctors have no answers other then to come back every so often for ... Continued
My Ten Day Juice Fast Diet
I have always been a big advocate of whole foods... and I still am. I started juicing within the last year and realize it has its’ benefits too. I was juicing pretty much once a day and wanted to learn more about it. I started reading about juice fasts and their possible ... Continued
Combating Inflammation during Pregnancy
A friend of mine in Bermuda recently wrote to me asking if I had "any recommendations for a juicing combination to combat awful swelling in her "legs, ankles, and feet. I have put on about 45 pounds during my pregnancy and it is taking it's toll on my frame," she ... Continued
The Benefits of Juicing – Get the Green Juice Glow
I'm gearing up to teach a juicing workshop in November and thinking about the last one I presented at Life's Journey Yoga & Wellness Center in Orange Park, FL. At the upcoming workshop, I'm excited to be featuring the Omega Vert VRT350 masticating juicer to teach and ... Continued