In my previous article, I discussed the high vitamin D deficiency in America. If you had a chance to read that article, I hope you were inspired to spend more time in the great outdoors. Doesn't the sun feel great? I love it! It always just feels so "right" for me to be ... Continued
The Benefits of Eating a Plant Based Diet
I switched to a plant-based diet almost 30 years ago and I can remember my apprehension in doing so. What would I eat on a plant-based diet? An obvious answer seemed to be plants, but was that it? Why should I even eat this way? If you are thinking about making the ... Continued
Whole Food Smoothies
Whole Food Nutrition About two years ago I made a commitment to myself to eat better. At the time I wouldn't say that I had the worst diet in the world. In fact, compared with a lot of other people I was doing a lot of good things from a nutrition standpoint. For example, I ... Continued