Bitters for the feasting season (sale!) I was speaking to a client a few days ago who has heartburn, and my heart went out to him. OK, OK... but really, it did. In the alternative health community, there’s such a good amount of information about the dangers of stomach acid ... Continued
Ten Ways to Feel Better About Yourself
Struggling with feeling good about yourself? In this video my friend Ralph Smart shares 10 healthy and positive ways to love yourself. After all, if you can't love yourself who can you love? Enjoy... I hope you found this video helpful, too. And please feel free to ... Continued
Five Tips to Increase Self Love and Inner Confidence
1. Make a list of every person in your life that you have given permission to define who you are. Then say, "even though I gave this person power to define me, I choose to take it back today and I am willing to love and accept all that I am, just as I am." 2. Fill in the ... Continued
You are Important
Who doesn't want to create balance and peace in their life? Usually we can find this fulfillment when we are following our spiritual path. Unfortunately, it's not always easy to stay on this path without getting sidetracked or lost. Focusing on the following 3 components, ... Continued
Looking After Yourself
Many of us spend our lives giving to others. Particularly in our working lives, we are often working to give to others, whether we work in customer service, the third sector, or even constantly trying to please our boss, we are always thinking of others, and doing what we can ... Continued