Her videos are always a treat, and I hope you feel the same way too. The sound of her voice I find very soothing, and the guided meditation with music and sound always calm me down (not always easy to do with my hectic schedule) and seems to lift my mood. Enjoy... I ... Continued
The Importance Of Taking A Break
I hope you are enjoying this summertime and allow yourself to relax a little. I took a much needed break, allowing myself to breath deeper, think more meaningful thoughts and surround myself with lots of loving energy. As a result, I am bubbling over with inspiration and ... Continued
Reflexology for Stress Relief
In this short video Michelle shares some quick and easy tips for stress relief. There are actually a number of reflexology techniques that you can do to help relieve stress. In case you're not familiar with reflexology, essentially each part of your foot corresponds to a part ... Continued
EFT to Reduce Stress
In this video Julie Schiffman shares how EFT can work to reduce stress. Stress is often caused by events or circumstances that trigger our inherent "flight or fight" mode. For example, situations in the past that may have caused you pain, embarrassment or fear can be resurface ... Continued
Yoga for Stress Relief
In this video you'll see how just 10 minutes can help you get some much needed stress relief. Before watching you may want to find a comfortable place and follow along. These exercises and poses will enable you to relax your spine and back muscles, and are very helpful if you ... Continued
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