When it comes to losing weight most people tend to think that the way to get lasting results comes from following the latest "fad" diets, taking diet pills, or following an exercise routine. But HOW you lose weight is only part of the issue. What do I mean? Here are some ... Continued
Diet vs Exercise for Weight Loss?
When it comes to losing weight there certainly are a lot of voices clamoring for your attention. Not to mention "fad diets" and those "magic" diet pills advertised on TV everyday. Typically overlooked in the equation is the need for some physical activity. And yet, many ... Continued
How to Identify the Signs of Eating Disorders
When you hear the term "eating disorders" what comes to mind? Most people tend to think of anorexia and teen girls who want to look "perfect." Unfortunately, this is not the case at all. Anorexia can affect anyone and at any age, and is the leading cause of the death among ... Continued
When Healthy Foods are Unhealthy!
You’ve decided to buckle down, eat all the right foods, get healthy, and lose some weight. Congratulations! The problem is you’ve been eating all the right foods consistently for quite some time, and you’re not losing any of the unwanted pounds. You may have even gained a ... Continued
Food, Activity and Mood Diary
Have you struggled to lose weight or stay on a diet? Chances are if you're like most women the answer is "yes." And you already know that it's not ONLY about losing the weight – it's about keeping it off for good. If that sounds familiar to you it's important to know that ... Continued