When it comes to losing weight there certainly are a lot of voices clamoring for your attention. Not to mention "fad diets" and those "magic" diet pills advertised on TV everyday. Typically overlooked in the equation is the need for some physical activity. And yet, many ... Continued
How to Identify the Signs of Eating Disorders
When you hear the term "eating disorders" what comes to mind? Most people tend to think of anorexia and teen girls who want to look "perfect." Unfortunately, this is not the case at all. Anorexia can affect anyone and at any age, and is the leading cause of the death among ... Continued
How to Keep Exercising
By now we all pretty much know that exercise is important for our health. So why do so many of us stop exercising soon after we start? In other words, if we KNOW that exercise helps to promote a healthier lifestyle, why do we still give up so soon after starting an exercise ... Continued
The Truth About Junk Food and Obesity
For years people disputed the connection between food, mood, diet and obesity. Far too often the prevailing idea was that people with a weight problem were somehow less active than others. Their weight problem was mainly viewed as a personal failure on their part through lack ... Continued
EFT and Emotions During Pregnancy
As an emotional healing technique, EFT is well known for its usefulness in helping to release negative emotions and unresolved emotional conflicts, both conscious and subconscious. Pregnancy, an emotionally tumultuous experience in its very own regard, often stirs up an array of ... Continued