This is a short video highlighting a simple yoga stretch for releasing tension in your upper body. The full class is available as part of your subscription if you join The Sanctuary. All of my guided meditation and gentle yoga classes range from 5 to 30 minutes and ... Continued
Yoga for Upper Back Pain
In this video Adriene shares some yoga poses that work really well for upper back pain. The best part is that you can do these poses every day if you need to, so give them a try and see for yourself and find out if they work for you. And be sure to favorite the video so you ... Continued
Meltdown on the Mat
All of us who practice yoga keep coming back to the mat for different reasons. For some it might be for increased flexibility, or attaining some inner peace, or maybe for strength, calm, or stress relief. Whatever the reason, whether it’s physical, mental or both, that mat ... Continued
The Importance of Stillness in Yoga
Within a yoga practice, there are many different benefits, but also several reasons for doing it. Of course it is great to get nice and sweaty, to get moving, active and warm up the body in your practice, but it is equally as important to do the opposite — to create some ... Continued
5 Things That Make a Great Yoga Class
Whether or not you're new to yoga it's important to find a great yoga class. After all, part of what helps you to "do" yoga on a regular basis (daily or weekly) is the sense of community of belonging to a great class and the connections you make with the people there. With ... Continued
- 1
- 2
- 3
- 4
- Next Page »