While I enjoy just about any yoga posture that requires me to twist my body, spring seems to naturally invite me to twist a little more as a method for spring-cleaning my organs. "Twisting postures help push toxins out of the body and stimulate our internal organs," my yoga ... Continued
Yoga as Weight Loss Exercise?
If you have tried to lose weight in the past with mixed results, perhaps it's time to try something new. Now, I'm no expert. But I do know this much... lasting weight loss is more about a change in lifestyle than in diet or exercise. And the reason is simple. Lasting ... Continued
Yoga as Alternative Medicine?
It may seem strange to talk about yoga on a site devoted to alternative medicine and alternative health care. Yet, when you get right down to it yoga belongs in the discussion the same as massage therapy, nutrition, reflexology and the rest of the categories listed on ... Continued
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