In this short video my friend Alison Lessard shares a short Kundalini Meditation that everyone can use everyday. As Alison shares this type of yoga is more like energy work than traditional yoga so don't worry if you think you're out of shape or not the most flexible ... Continued
Yoga for Relaxation and Stress Relief
In this video Adriene shares some poses and breathing techniques that are great for calming your body and nervous system, helping you decompress and relieve stress. Let go of that which is no longer serving you and open your mind, heard and body. Enjoy... I hope you ... Continued
Four Yoga Poses for Belly Fat
In this video you'll see 4 yoga poses that are great for reducing belly fat. These poses work best if you practice them daily, and will help to detoxify your body by getting your lymphatic system working. Enjoy... I hope you found this video helpful. Please feel ... Continued
Yoga for Upper Back Pain
In this video Adriene shares some yoga poses that work really well for upper back pain. The best part is that you can do these poses every day if you need to, so give them a try and see for yourself and find out if they work for you. And be sure to favorite the video so you ... Continued
Yoga for Stress Relief
Looking for ways to deal with stress? In this video you'll see some yoga poses that will help your body and mind relax. After all, the key to relieve stress is to acknowledge the role it plays in your life, and finding easy and consistent way to ... Continued
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