Having trouble sleeping at night? In this short video (like 2+ minutes) Sarah will share 3 simple yoga poses that will help you sleep better at night. So why not give one (or more) a try if you've been having trouble falling asleep. Enjoy... I hope you found this ... Continued
Beginning Yoga for Weight Loss
In this video you'll get a chance to see a great workout for weight loss shared by Sanela. This yoga routine is great for beginners and is very effective for helping you to lose weight. Enjoy... I hope you found this video helpful. Please feel free to share your ... Continued
A Yoga Pose to Relieve Stress
Yoga is a great way to exercise and stay in shape. But it also offers you a number of health benefits, such as stress relief. In this short video you can see a simple yoga pose that works great for relieving stress. Enjoy... I hope you found this video helpful. ... Continued
Yoga Exercises for Stress Relief
Looking for stress relief? In this video you'll see some yoga exercises that are perfect for stress relief, relaxation and insomnia as well. Enjoy.... I hope you found this video helpful. Please feel free to share your thoughts and comments below… Would you like ... Continued
Yoga Therapy for Anxiety
To say many people live with high levels of stress and anxiety is an understatement. If this sounds like you, too, what can you do about it? Maybe incorporating yoga in your daily (or weekly) routine is just the thing to help you find balance in your hectic life. In this video ... Continued
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