We all know it’s important to breathe through life. Evidently, otherwise there would be no life to breathe through. But are we all really aware of how we can use the breath as a tool to completely change our wellbeing, outlook and quality of life? Let’s find out… What is ... Continued
Yoga for Seniors: No Age Limit for Yoga
One of the highlights of my week is teaching yoga to residents at Allegro, a retired-living community. Although I have been teaching this class for a little over two years, with each new week I am just as excited to practice yoga with the seniors as I was the first time I ... Continued
Little Island, Big Ocean: Relaxation Breathing Exercises
As you may have read in a previous article -- A Natural Vitamin D Deficiency Treatment -- I grew up on a gorgeous island in the middle of the Atlantic Ocean. And I remain in awe of this paradise where I made my entrance into the world. Considering that small dot on the map, ... Continued