Yoga is a practice that has been around for ages. Many people use it to keep fit, clear their minds, and keep calm. It is a form of physical exercise and spiritual nourishment. There are many ways one can benefit from this practice including overall health. Yoga can improve your ... Continued
Four Yoga Poses for Belly Fat
In this video you'll see 4 yoga poses that are great for reducing belly fat. These poses work best if you practice them daily, and will help to detoxify your body by getting your lymphatic system working. Enjoy... I hope you found this video helpful. Please feel ... Continued
Beginning Yoga for Weight Loss
In this video you'll get a chance to see a great workout for weight loss shared by Sanela. This yoga routine is great for beginners and is very effective for helping you to lose weight. Enjoy... I hope you found this video helpful. Please feel free to share your ... Continued
Yoga as Guilt-trip and How to Fight the Madness
So, as the Summer is quickly coming to a close how many of you remember the slogan "Get Your Beach Body Ready For Summer?" It’s a common advertising phrase and we’re almost immune to its power. What makes me a little sad is how readily it is used within marketing for yoga. ... Continued
5 Yoga Poses to Open Your Shoulders
We all experience tight shoulders at some point, whether it is from sitting too long at a computer, stress built up in this area, or a simple lack of movement. Our shoulders are a ball-and-socket joint, built for mobility. Injuries occur when we are moving the joint without ... Continued