In this video you'll see 4 yoga poses that are great for reducing belly fat. These poses work best if you practice them daily, and will help to detoxify your body by getting your lymphatic system working. Enjoy... I hope you found this video helpful. Please feel ... Continued
Yoga for Upper Back Pain
In this video Adriene shares some yoga poses that work really well for upper back pain. The best part is that you can do these poses every day if you need to, so give them a try and see for yourself and find out if they work for you. And be sure to favorite the video so you ... Continued
3 Yoga Poses for Better Sleep
Having trouble sleeping at night? In this short video (like 2+ minutes) Sarah will share 3 simple yoga poses that will help you sleep better at night. So why not give one (or more) a try if you've been having trouble falling asleep. Enjoy... I hope you found this ... Continued
A Yoga Pose to Relieve Stress
Yoga is a great way to exercise and stay in shape. But it also offers you a number of health benefits, such as stress relief. In this short video you can see a simple yoga pose that works great for relieving stress. Enjoy... I hope you found this video helpful. ... Continued
A Beginner Yoga Pose – The Crow
In this short video Sophie shows how to do the crow pose. This pose is all about balance, and as she says in the video that it is the most basic one for balance. So learning how to master this one sets the stage for other, more difficult poses later. Enjoy... I hope ... Continued