About Heart Body Glow
Welcome to Heart Body Glow – your destination for heart-centered healing! Our approach is all about connecting with and expressing emotions, as we believe that emotional well-being is crucial for overall health.
Healing the heart: Embrace a brighter, more joyful life!
In the wisdom of Chinese medicine, the heart is lovingly referred to as the “house of Shen,” which essentially means the mind. Understanding this connection between our emotions and mind is essential because when feelings are suppressed or overwhelming, they can affect us physically, leading to stress and inner turmoil.
But don’t worry, we’re here to help! By embracing and accepting our emotions and experiences, we create the perfect environment for personal growth, transformation, and healing. Our mission is to guide you on this transformative journey, supporting you every step of the way.
Our bodies are the loving homes of our souls.
Just like the homes we live in, they deserve our utmost attention and care.
Feeling safe and happy in our physical homes allows us to experience that same sense of security and joy in the world, no matter what challenges come our way. It all starts with caring for and nurturing our bodies, which can have a profound impact on how we feel overall.
A healthy body is a resilient one, capable of handling both physical and emotional stress while maintaining a beautiful balance of flexibility and strength. To help you achieve this, we offer a variety of healing practices, including emotional release, therapeutic touch, and mindful movements. Through these gentle and empowering methods, we invite you to tune into your body’s unique communication style.
Cultivate your inner glow!
When our physical and emotional well-being are taken care of and vibrant, our inner lights get a chance to shine brightly. It’s like turning up the brightness on a projector, and suddenly, our positive energy radiates out to the world around us.
To keep that glow going, we’re all about addressing our emotional and physical needs with love and care. As we nurture ourselves, we become a shining light not just for ourselves but also for those around us. It’s a ripple effect of positivity and warmth.
And here’s the magical part – as we journey on this path of self-discovery, we deepen our self-awareness and awaken our intuitive selves. Trusting our instincts and embracing our inner wisdom becomes second nature.
Our Services
Well-being Coaching
Break free from the barriers that hold you back. Make empowered choices, build a strong foundation for health, and step into your soul’s purpose by cultivating healthy habits. With heart-centered, mind-body practices and a deep dive into the determinants of health, transform your health and transcend your limitations.
Heart-Centered Hypnotherapy
Foster a deeper connection with your inner wisdom to facilitate healing. Transform your experiences into stepping stones for personal growth and positive change. Open your heart to new possibilities.
Massage Therapy
Experience the perfect blend of relaxation and targeted healing with our Intuitive and Therapeutic Massage Therapy. Our skilled therapist uses intuitive touch and therapeutic techniques to revitalize your mind, body and spirit.
Reiki
Experience the transformative power of reducing stress and nurturing your body’s natural healing abilities. Reiki provides a sanctuary for you to let go of tension and worries, bringing newfound peace and balance to your life.
How it works
15 minute Free Introductory Chat
An introductory call with Maame-Mensima to discuss her process and approach.
Initial Well-Being Consultation
Book your 1 hour Initial Consultation to review your intake forms, discuss your goals and create an individualized plan that works best for you.
Coaching and Stress Management
Book your coaching sessions and therapeutic services to dive deeper, maintain momentum, and manage stress.
About Maame-Mensima
Maame-Mensima Horne, LMT, ACHt, CYT is a 4th year naturopathic medical student. She will graduate from National University of Health Sciences in August 2024 with a Doctorate in Naturopathic Medicine. She is a trauma-informed Licensed Massage Therapist, Certified Clinical Advanced Hypnotherapist, Reiki Master, and Certified Yoga Teacher. She specializes in stress management and emotional release and has additional certifications to teach yoga with special populations including children as well as cancer patients and survivors. Read more here
Testimonials
It was a very self reflective experience for me. I don’t think I would have been able to express myself properly if the right questions weren’t asked. So, thank you for asking questions that made me think about others, even though it still feels awkward for me to listen to myself answer such things I shy away from. You always make me think Maame!
Maame held a comfortable and safe container for me to explore some mind/body issues I’ve been dealing with. Maame was lovingly present for me during this experience and I found healing and clarity during our session. I would definitely recommend hypnotherapy sessions with Maame for any physical or emotional issue you would like to work through and release. Maame is very intuitive and was able to fully tap into our session together, and I left feeling refreshed and lighter.
I have been dealing with some issues in both my personal life as well as career and it’s been difficult for me to pinpoint where those issues are stemming from. My session with Maame was incredibly helpful and surprisingly intense. We were able to uncover a lot of buried emotions and deep seeded beliefs that I didn’t even know existed. I can easily say this was one of the most impactful self discovery sessions I’ve ever had. I absolutely recommend if you’re on the fence to do it. Healing is not always an easy journey but when you receive guidance without any kind of judgement it really helps accelerate things. 10/10 I will definitely be back.