Ways to Relieve Stress

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Meltdown on the Mat

All of us who practice yoga keep coming back to the mat for different reasons. For some it might be for increased flexibility, or attaining some inner peace, or maybe for strength, calm, or stress relief. Whatever the reason, whether it’s … Continued...

The Benefits of Yoga

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Understanding Yoga from A-Z: The A’s

If you're looking for a better understanding of Yoga you can start by thinking about four ‘A’ words in yoga. They are... Asana Alignment Activation Alertness & Awareness Let's take a closer look at each one... 1. Asana According to Patanjali, … Continued...

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Tips for Aging Well

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Does Acupuncture Work for Weight Loss?

If you're wondering if acupuncture works for weight loss please watch this short video. Heather Lounsbsury, a licensed acupuncturist in Los Angeles, explains how metabolism can be increased along with a reduction of food cravings through the use of acupuncture. … Continued...