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Have a “Wellness Weekend”

Good health and aging well isn't about having good genes. Nor is it dependent on luck, either. Wellness is about your lifestyle. And though it’s nice to indulge in a glass of wine or two, maybe some chocolate and a "duvet day" once Friday night hits, … Continued...

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Hypnosis to Lower Blood Pressure?

We have all watched enough television to know what it means when the physician asks the nurse, “what is the blood pressure?” We even think we know what the doctor is talking about, but do we really? Monitoring your blood pressure is simple and … Continued...