Ways to Relieve Stress

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How Happiness Affects Your Health

The link between mental and physical well-being is becoming more and more apparent. That fact is undeniable. And we all know of that one person who is so stressed, either at home or at work or usually both, that their go to snack is a bottle of … Continued...

The Benefits of Yoga

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Understanding Yoga from A-Z: The A’s

If you're looking for a better understanding of Yoga you can start by thinking about four ‘A’ words in yoga. They are... Asana Alignment Activation Alertness & Awareness Let's take a closer look at each one... 1. Asana According to Patanjali, … Continued...

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Tips for Aging Well

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How Happiness Affects Your Health

The link between mental and physical well-being is becoming more and more apparent. That fact is undeniable. And we all know of that one person who is so stressed, either at home or at work or usually both, that their go to snack is a bottle of antacid. While … Continued...