8 Qigong for Beginners Exercises

In this video Jake Mace shares with you the 8 traditional Qigong postures that are perfect for beginners. Enjoy... I hope you found this video helpful. Please feel free to share your thoughts and comments below… Would you like more … Continued


NLP for Stress and Tension

In this video Mark Shepard, NLPT, shares some tips to help you to relieve stress and tension. And though NLP provides you with tools designed to help you "master your mind for a change," some of the tips Mark shares are intended to get your body … Continued

The Benefits of Yoga


The Health Benefits of Meditation

In this video you'll discover some of the health benefits of meditation. For example, many studies have shown a direct correlation between your stress levels and your health. Shingles, for instance, is often triggered in older adults because their … Continued


Yoga for Stress Relief

In this video you'll see how just 10 minutes can help you get some much needed stress relief. Before watching you may want to find a comfortable place and follow along. These exercises and poses will enable you to relax your spine and back … Continued

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Tips for Aging Well


3 Natural Remedies for High Blood Pressure

In this video you'll see three natural remedies for high blood pressure. Poor diet and lack of exercise are the leading causes of hypertension, long called the "silent killer" because most people do not show any symptoms of an increasing blood … Continued


The Health Benefits of Juicing

What are the health benefits of juicing? In this video Drew will share with you the SEVEN benefits of juicing. Some of the key benefits that we can all benefit from, regardless of  particular lifestyle choices, are: weight loss proper "gut … Continued

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