Ways to Relieve Stress

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Why Consider Hypnosis for Stress?

Are you overwhelmed with stress in your Life? Stress is sneaky and you may not even realize how it is affecting your life. You may even feel that stress is normal and since everyone has it, it has become a normal way of life for you. So why is … Continued...

The Benefits of Yoga

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Think You Hate Yoga?

So I meet people all the time who ask me about being a yoga teacher, my classes, my training, practice etc. When I ask if they have ever tried yoga, in their polite, well-mannered, I-mean-not-to-offend fashion, they often reply "I’m just not a yoga person", or … Continued...

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Meltdown on the Mat

All of us who practice yoga keep coming back to the mat for different reasons. For some it might be for increased flexibility, or attaining some inner peace, or maybe for strength, calm, or stress relief. Whatever the reason, whether it’s physical, mental or … Continued...

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Tips for Aging Well

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Does Acupuncture Work for Weight Loss?

If you're wondering if acupuncture works for weight loss please watch this short video. Heather Lounsbsury, a licensed acupuncturist in Los Angeles, explains how metabolism can be increased along with a reduction of food cravings through the use of acupuncture. … Continued...

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Have a “Wellness Weekend”

Good health and aging well isn't about having good genes. Nor is it dependent on luck, either. Wellness is about your lifestyle. And though it’s nice to indulge in a glass of wine or two, maybe some chocolate and a "duvet day" once Friday night hits, … Continued...