Conversational Hypnosis to Lose Weight

What exactly is conversational hypnosis? In this short video Mark Shepard, ChT shares how conversational hypnosis works and how hypnosis can help you to lose weight. Basically, conversational hypnosis involves self-talk with your unconscious mind … Continued


Reflexology for Stress Relief

In this short video Michelle shares some quick and easy tips for stress relief. There are actually a number of reflexology techniques that you can do to help relieve stress. In case you're not familiar with reflexology, essentially each part of … Continued

The Benefits of Yoga


The Health Benefits of Meditation

In this video you'll discover some of the health benefits of meditation. For example, many studies have shown a direct correlation between your stress levels and your health. Shingles, for instance, is often triggered in older adults because their … Continued


Yoga for Stress Relief

In this video you'll see how just 10 minutes can help you get some much needed stress relief. Before watching you may want to find a comfortable place and follow along. These exercises and poses will enable you to relax your spine and back … Continued

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Tips for Aging Well


3 Natural Remedies for High Blood Pressure

In this video you'll see three natural remedies for high blood pressure. Poor diet and lack of exercise are the leading causes of hypertension, long called the "silent killer" because most people do not show any symptoms of an increasing blood … Continued


The Health Benefits of Juicing

What are the health benefits of juicing? In this video Drew will share with you the SEVEN benefits of juicing. Some of the key benefits that we can all benefit from, regardless of  particular lifestyle choices, are: weight loss proper "gut … Continued

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