Yoga

Tips for Aging Well

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Are Varicose Veins Dangerous?

It may seem a bit strange for a guy to write about varicose veins. Though I did recently find out that men, as well as women, can get them too. But when a Connecticut cardiologist asked me to help promote a varicose vein screening he was conducting it was the … Continued...

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Holistic Healing and Physical Self Care

For my last article I talked to you about Spiritual Self Care. Today I want to talk about Physical Self Care. I truly believe that our bodies have an innate ability to heal themselves. Many of you might have experienced this in your own life or witnessed it … Continued...

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Natural Treatments

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How to Treat Anxiety Naturally

Today I want to share with you how to stop anxiety in 10 minutes or less without harmful drugs or endless therapy. Would that be something you might be interested in learning how to do? I mean, if you're anything like me you may have suffered from anxiety all … Continued...