Yoga
Are you ‘Good’ at yoga?
Lots of times I’ve heard people say “Oh no, I don’t do yoga, I’m no good at it,” or “I can’t do yoga, I’m terrible at it.” Yet, as much as they protest I always try to argue that not only does it not matter if you think you can’t do it, but there really [...]
Nutrition
Nutrition and Fitness as Anti-Aging Therapy
Too often fitness and nutrition are perceived as something you do or pursue because of “vanity.” And though it’s true that health and beauty go hand in hand, eating right and getting in better shape is not simply a way to look younger, but to feel younger as well. After all, as we age the [...]
The Latest Holistic Health News and Tips
3 Simply Steps You Can Take to Reclaiming Your Right to be Well
Our bodies are amazing! Given a healthy and balanced environment the body is naturally designed to heal its Self! When your body is out of balance or when you are not in tune with your own unique body language, it becomes a breeding ground for dis-ease and illness! Dr. John Diamond, Author of Life Energy [...]
What is an Akashic Record Consultation Release?
An Akashic Record Consultation is facilitated by opening your records with a Sacred Prayer. Assisted by your questions, a dialog will unfold in which information from this profound dimension will come through to support, guide and balance you and your life. Details about your past may or may not come forward depending upon their relevance [...]
What is in Need of the Balance Within?
Dis-ease and illness, pain and discomfort are sure, telltale signs that something within is out of balance. So what exactly IS “balance?” The body is naturally designed to heal its self, given the proper environment. When this proper environment is not being created within, just as a spoke out of balance creates a bicycle wheel [...]
How to Choose an Exercise Program for Women
When it comes to finding an exercise program for women what are your choices? Well, you can join a gym. Then there are programs like Curves, Zumba, etc. Finally, you can work one on one with a personal trainer. So which one is right for you? Well, frankly that depends on a number of factors… [...]
The Wood Element According to Traditional Chinese Medicine
Wood is the element of Spring, a time of new beginnings. Plants come alive after being dormant through winter. Young shoots push through the earth, reflecting the ascending and active (Yang) nature of spring. It reminds us to “rise early with the sun” and take “brisk walks.” The color of spring is green, the color [...]
Tips for Aging Well
Nutrition and Fitness as Anti-Aging Therapy
Too often fitness and nutrition are perceived as something you do or pursue because of “vanity.” And though it’s true that health and beauty go hand in hand, eating right and getting in better shape is not simply a way to look younger, but to feel younger as well. After all, as we age the [...]
Some Anti Aging Nutrition Facts
As baby boomers continue to age, and to defy the “traditional” concepts of what it means to age and retire, the role of nutrition has become more and more popular. Especially as it relates to anti-aging. It’s true that in a real sense “you are what you eat.” And as people continue to live well [...]
New Trends in New York Fitness Programs
What’s the difference between a trend and a fad? One site I found noted that “fads are short-term fanaticisms” while “trends represent long-term changes or movements that are substantial to society.” In other words, fads are here today and gone tomorrow while trends represent changes that, though new, become established over time. With that in [...]
