There is so much yoga in the world these days, in so many forms. Teacher training courses, studios, companies, gyms, yoga clothing manufacturers, yogis themselves as businesses. ‘Letting go of the ego’ is almost the mantra of yoga, but within modern day yoga we have ironically ... Continued
Yoga Tips for the Non-Flexible
Those who are new to yoga usually say ‘I’m not very flexible’, or even use it as an excuse to not do yoga, thinking that they won’t be able enough for it. Our flexibility can sometimes be a natural occurrence, but it can also be a results of our lifestyle or practice. After ... Continued
5 Yoga Poses to Open Your Shoulders
We all experience tight shoulders at some point, whether it is from sitting too long at a computer, stress built up in this area, or a simple lack of movement. Our shoulders are a ball-and-socket joint, built for mobility. Injuries occur when we are moving the joint without ... Continued
New To Yoga?
If you are new to yoga, it can all be a bit daunting. Particularly as it’s a growing trend and there is so much contrasting information about what it is/isn’t, what to do and not to do. So here’s a few tips to get you started... 9 Tips for yoga beginners 1. There’s ... Continued
My First Kundalini Yoga Class
During my recent trip to India I tried my first Kundalini yoga class. I had read a little about it before, and I had dabbled a little in short online videos but never an actual class. Knowing very little about kundalini yoga I was excited, yet a little nervous… I had heard it ... Continued
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