Life as we know it is a balancing act. In modern day life, most of us strive to achieve everything in balance; we aim to create enough time and energy for our work, friends, family, hobbies, social life, rest and play. Wouldn’t it be wonderful if we could provide an equal ... Continued
How to Maintain Your Daily Yoga Routine
We can all fall off the yoga wagon. We know this. We know from experience, and from plenty of stories. When I first started yoga, I wasn’t even aware there was a wagon, never mind climbing aboard it myself! But as soon as you become aware that there is a wagon passing ... Continued