Many people seem to get the Holiday Blues at this time of year. There could be several contributing factors including time change, weather change and season change. When looking at yourself from an holistic point of view it is healthy to try to discover the circumstances or ... Continued
Archives for December 2012
Dispelling Yoga Myths: Yoga and Flexibility
Welcome to the second article in the series on dispelling commonly held yoga myths. Yes, that’s right, I’m here to speak the truth. This article will cover that dreaded word: flexibility. I have heard so many people say "I can’t do yoga because I’m not flexible enough." If ... Continued
Changing Your Vibrational Frequency of Emotions
There is a rhythm within you that differs from others around you. Just as a radio station has a specific frequency assigned to it’s channel, so does every individual. To find your own unique rhythm, or frequency, you must first determine your current state of emotions. How ... Continued
Dispelling Yoga Myths: Is Yoga a Good Workout?
As a yoga teacher, practitioner and general devotee of all things yogic I have noticed that among those new to yoga, there can be a certain reputation to it which comes from various beliefs or rumours. Yoga means something different to everyone, but generally, there are a few ... Continued
How to Do the Collarbone Breathing Technique
According to the founder of EFT, Gary Craig, a small percentage of people (maybe 5%) suffer from a unique form of energy disturbance that occurs within the body. This disturbance can get in the way of the effectiveness of the EFT Basic Recipe. The good news? It's a ... Continued