Did you know that shiitake mushrooms are high in a nutrient called "lentinan"? Recent studies have shown this nutrient helps the immune system fight off different kinds of infection, including the flu. For a great scientific article about the health benefits of shiitake ... Continued
Learn to Channel Universal Energy
And Heal Yourself, Others, and the Planet! Last year we experienced one of the greatest global crisis' and to help us through these unprecedented times, I've updated and tailored my Reiki Level 1 Workshop to reflect these changes we're currently going through. I'm inviting ... Continued
Fitness Tip: Laughter Is Good Medicine
Did you know laughter actually IS good medicine? Laughing causes a reduction in the stress-related hormones epinephrine, cortisol, and adrenaline. It also raises your levels of endorphins and antibody-producing cells. And it enables T-cells to be more effective, enhancing ... Continued
Are You Ready for a Reset?
Have you experienced MAJOR stress and anxiety during these past two years? Seriously, the question should be... who hasn't?! Now is the time for a "health and wellness reset". Let's find out how well your nervous system is adapting. Join Dr. Darin Mazepa and the Vitality ... Continued
5 Natural Substances to Relieve Your Pain
Those who deal with chronic pain understand just how debilitating it can be. While there are a variety of prescription pain medications on the market which have been designed to help people deal with pain, they also come with the risk of misuse and even addiction. Fortunately, ... Continued
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