Spring is on its way, and as excited as we all are for warm weather, it’s not all sunshine and rainbows. For many people spring means itchy eyes, runny nose, sneezing, congestion and sinus pressure. It’s not much fun when you can’t play outside with your kids, enjoy a baseball ... Continued

Lack of habit loop deters you from achieving your health goals. Ensuring you maintain a healthy diet in your twenties prevents you from contracting middle-age diseases. What you do in your twenties has the potential of sparking a rocky journey making it tempting to put your ... Continued

Physical therapy (PT) is a branch of medicine that addresses injuries and other conditions that hinder normal body functions. There are various ways of conducting PT that include the use of heat, water, massage, electrotherapy, and exercises. The effectiveness of PT depends on ... Continued