One of the common ingredients used in preservatives and food flavorings is Apple Cider Vinegar. It is also proven to benefit the health in many ways like reducing sugar, improving blood cholesterol and helps in weight management. Apple Cider Vinegar, simply called ACV has ... Continued
Why Change (is Good)?
My dear friend (and caring hypnotherapist) posted a video a while back on change. And for some reason I forgot to share it here (until now). I hope you find it helpful... Please feel free to share your thoughts and comments below. If you'd like to contact Joann ... Continued
How to Stay Healthy As You Approach 50
As you get older, our bodies can get a little worn and torn -- however, there are several lifestyle changes you can make to help delay or even dramatically reduce the chances of developing health issues as you age. Making a conscious effort to take care of your body, mind and ... Continued
Are You Ready to Spring Forward?
On Sunday, March 10th you might be one of the many people who moved your clocks forward an hour. But what about your life? Do you keep falling back into old patterns and habits or do you spring forward into new possibilities? If only it took the flick of a switch to ... Continued
March Offerings and Happenings at TPHA & EC
Wow February flew by. We spring forward and move our clocks ahead next week and we celebrate the Spring Equinox on March 20th. So, as we move into this time of increasing light, may you be filled with light and love and spread that to all those you encounter. Please join us at ... Continued
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