We are all very nervous at our first yoga class, not knowing what to expect. When it all kicks off, it can be confusing: a strange language (Sanskrit), people who seem to know what they’re doing, suddenly we’re experiencing physical and emotional sensations which are kinda ... Continued
Archives for June 2014
How to Get Over Fear of Flying
Can hypnosis help with your fear of flying? Yes without a doubt! You too can be healed from the fear of flying just like the story I am about to tell you. I read about a British boy named Joe Thompson. Joe was 12 years old at that time and living with his family in Abu ... Continued
Why Do We Have Limitations?
We all live within limits. And these limits are set by us, outlining the boundaries of our comfort zone. Let's explore how we can eliminate the behaviors that stop the flow of positive energy and feel great all the time. If your life has improved as much as mine has ... Continued
A Life in Harmony – Ayurveda
Ayurvedic Medicine, native to the Indian subcontinent, dates back to the 6th century BC. Sacred texts from the 3rd and 4th century AD are attributed to be the foundation of Ayurvedic philosophy that is practiced today as an alternative or complementary healing modality. The ... Continued
Have a “Wellness Weekend”
Good health and aging well isn't about having good genes. Nor is it dependent on luck, either. Wellness is about your lifestyle. And though it’s nice to indulge in a glass of wine or two, maybe some chocolate and a "duvet day" once Friday night hits, occasionally it is nice ... Continued