In this video you'll see how just 10 minutes can help you get some much needed stress relief. Before watching you may want to find a comfortable place and follow along. These exercises and poses will enable you to relax your spine and back muscles, and are very helpful if you ... Continued
Archives for May 2015
Sound Healing and Reiki for Weight Loss
In this short video Ora Abel-Russell shares how sound and energy healing can help with weight loss. Specifically, she discusses how illness, shock, tension and conflict can disturb the emotional security of the mind, which weakens the dynamic effectiveness of our organ systems ... Continued
Qigong Exercises for Your Neck and Shoulders
Do you sit at a computer for a few (or many) hours per day? In this video you will see some simple exercises from Qigong exercises that are perfect for your neck, shoulders and upper back. They are designed to open your energy channels while strengthening and stretching your ... Continued
Chiropractic Care for Neck Pain
In this video Dr Nelson Vetanze discusses how chiropractic care can help to relieve your pain. Even if you've never visited a Chiropractor before, chiropractic care can relieve headaches that result from a variety of causes, such as whiplash, neck strain, neck pain, stress, ... Continued
What is Acupressure?
What is acupressure? And how can it help for nausea and headaches? In this short video Janet Shaffer, a licensed acupuncturist, shares how the application of acupressure can relieve symptoms and helps your body to correct itself. She likens it to "pushing the right button" ... Continued