In this short video Mark Shepard talks about your "dominant thought." Think of it this way — your thoughts create your reality, and also shape the way you see the world and experience the world. So when you wake up each day what is your dominant thought for that day? Is it ... Continued
Archives for November 2015
Acupressure for Sinus Congestion
In this video Lindsay Rose shares how acupressure can relieve sinus congestion and pressure. As you can see, the technique is fairly straightforward, once you know which points on your face where you can apply some gentle pressure. I hope you find this video helpful the next ... Continued
Yoga Therapy for Anxiety
To say many people live with high levels of stress and anxiety is an understatement. If this sounds like you, too, what can you do about it? Maybe incorporating yoga in your daily (or weekly) routine is just the thing to help you find balance in your hectic life. In this video ... Continued
The Benefits of Massage Therapy
This video, shared by CNN, highlights a study about the benefits of massage therapy. The study, currently underway, is checking to see if massage can help offset extreme fatigue in cancer survivors. This study was inspired by an earlier one that tested the benefits of massage ... Continued