Do you think you know about meditation?
Check out these meditation facts to learn more about the physical and mental aspects of this practice, as well as its origins dating back centuries ago. You will soon discover that meditation is a practice that has been utilized by people all over the world, and for good reason.
It’s About Awareness, Not Escapism
Some people may think of meditation as a way to escape from their troubles; to just think happy thoughts and try to run away from their problems. In actuality, meditation is more about becoming aware of your problems and achieving a higher sense of connection to your body and mind. This can help you to see any issues in a new light, which may help you resolve or come to terms with them.
This newfound awareness can come through in different ways, such as guided visualization meditation, hypnotherapy, aromatherapy, and more. As people who practice meditation become more aware of their mindset and thoughts, they can slip past the obstacles of negative thoughts and perceptions and gain new understanding and reflection. You see, people don’t meditate to escape reality; they meditate to transcend the present reality and find greater balance.
It’s Been Used for Centuries
One of the most intriguing meditation facts is that the practice has been around for centuries, starting in India, where Ayurvedic elements (yoga, herbal remedies) were incorporated into the practice. Meditation then spread throughout the Asian countries and eventually came to the Western part of the world.
Today, people from all walks of life practice meditation for a variety of reasons.
Those is Tao and Buddhist countries use meditation to alter their states of consciousness, while others utilize meditational techniques to find stillness and truly listen to their inner voice. Today, we can find meditational practices being used in conjunction with yoga classes, aroma and massage therapy, and even in scientific medicine. Given that this is a practice that has been around for hundreds of years, it must be a pretty powerful thing!
It Improves Mental and Physical Help
It’s true; meditation can help people improve their physical and mental health. Just some of the many meditation facts out there include the ways in which those who meditate report reduced feelings of anxiety and stress, as well as eased muscle tension and joint pain. Even headaches, neckaches, backaches, and other chronic body pain can be helped with meditation.
Scientific studies have shown that the act of meditating can produce more serotonin in the brain, and this chemical is responsible for the regulation of emotions (lower serotonin levels can lead to depression).
Those with heart problems are advised to incorporate meditation into their treatment routine because it improves the flow of blood to the heart, thus reducing heart-related diseases and complications, as well as high blood pressure. Meditation can also improve oxygen flow to the brain and help you relax after a stressful day.