Stress abounds, rearing its head in countless areas in our daily lives.
For instance, you may be avoiding a confrontation with a difficult person at work. The outcome: you bottle up emotions, feel on edge and walk on those proverbial eggshells. That’s no fun!
This is just one of dozens of scenarios that creates stress for us. Yet, have you ever considered how stress impedes—even prevents you from fulfilling your goals and achieving your dreams?
We all experience stress in a myriad of ways—can you identify with any of these:
- Earning a living;
- Listening to the news;
- Managing bills; and
- Trying to juggle everyday life.
There is a Solution!
The key question is what can be done to minimize stress? The good news is it is possible to overcome stress so you can focus on your true priorities. You simply need the right set of tools.
The tools I have found effective in helping clients not only reduce their stress but live their dreams is Emotional Freedom Techniques, also known as EFT or tapping. EFT is simple and easy to learn. When you tap on certain pressure points on your body—the same points used in acupuncture—you can alleviate stress quickly. In fact, many call EFT “acupuncture without needles” and once you try it, you’ll discover it truly is an excellent stress management technique.
Why Not Try EFT Now?
Emotional Freedom Techniques has the potential to positively change your life by providing you with an effective way to handle stressful situations as they arise, plus it can remove the deeper stratum of stress that wreak havoc on your dreams.
EFT is remarkable, and when used on a regular basis, you can remove layers of stress. If you want to start fulfilling your dreams while minimizing your stress, consider trying EFT.
Take Five
Here’s a challenge:
- take a five-minute break right now
- go to YouTube.com
- select a video on EFT (for example, type in “EFT for stress;”
- tap along; and
- notice the relief you experience.
This can be the first step to begin living the life on your terms—how great is that?!
If you need additional help, my expertise is showing you how to begin uncovering the underlying layers that are at the core of your stress so you can obliterate those deeper stressors—the very ones that may have been plaguing you for eons (we all have them).
The result: you’ll feel lighter and move closer to accomplishing what you want. Go for it and start tapping today!